| September 2022 |
| Thu 8th: |
1261 *
|
84%
|
fat: 51.88g |
| |
protein: 92.03g |
| |
carbs: 106.72g |
|
-
|
-
|
| Mon 5th: |
851 *
|
57%
|
fat: 33.22g |
| |
protein: 33.25g |
| |
carbs: 109.95g |
|
-
|
-
|
| Fri 2nd: |
717 *
|
48%
|
fat: 35.04g |
| |
protein: 36.49g |
| |
carbs: 65.90g |
|
-
|
-
|
| Thu 1st: |
94 *
|
6%
|
fat: 3.66g |
| |
protein: 12.78g |
| |
carbs: 2.52g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
936 *
|
62%
|
fat: 46.45g |
| |
protein: 63.12g |
| |
carbs: 71.17g |
|
-
|
-
|
| Tue 30th: |
1284 *
|
86%
|
fat: 58.80g |
| |
protein: 93.08g |
| |
carbs: 91.77g |
|
-
|
-
|
| Mon 29th: |
266 *
|
18%
|
fat: 16.82g |
| |
protein: 16.45g |
| |
carbs: 11.14g |
|
-
|
-
|
| Sun 21st: |
545 *
|
36%
|
fat: 23.33g |
| |
protein: 35.94g |
| |
carbs: 46.18g |
|
-
|
-
|
| Sat 13th: |
137 *
|
9%
|
fat: 9.04g |
| |
protein: 12.51g |
| |
carbs: 1.13g |
|
-
|
-
|
| Wed 10th: |
527 *
|
35%
|
fat: 28.76g |
| |
protein: 35.64g |
| |
carbs: 31.51g |
|
-
|
-
|
| Tue 9th: |
591 *
|
39%
|
fat: 30.69g |
| |
protein: 36.46g |
| |
carbs: 41.28g |
|
-
|
-
|
| Mon 8th: |
804 *
|
54%
|
fat: 31.00g |
| |
protein: 87.08g |
| |
carbs: 46.67g |
|
-
|
-
|
| Sun 7th: |
1371 *
|
91%
|
fat: 86.31g |
| |
protein: 47.91g |
| |
carbs: 98.83g |
|
-
|
-
|
| Fri 5th: |
1091 *
|
73%
|
fat: 57.74g |
| |
protein: 63.34g |
| |
carbs: 75.98g |
|
-
|
-
|
| Thu 4th: |
753 *
|
50%
|
fat: 38.59g |
| |
protein: 29.98g |
| |
carbs: 72.65g |
|
-
|
-
|
| Wed 3rd: |
787 *
|
52%
|
fat: 41.76g |
| |
protein: 31.05g |
| |
carbs: 73.40g |
|
-
|
-
|
| July 2022 |
| Fri 29th: |
1013 *
|
68%
|
fat: 66.34g |
| |
protein: 39.10g |
| |
carbs: 67.81g |
|
-
|
-
|
| Thu 28th: |
244 *
|
16%
|
fat: 15.60g |
| |
protein: 12.89g |
| |
carbs: 12.90g |
|
-
|
-
|
| Wed 27th: |
1153 *
|
77%
|
fat: 29.20g |
| |
protein: 64.17g |
| |
carbs: 161.80g |
|
-
|
-
|
| Mon 25th: |
183 *
|
12%
|
fat: 9.32g |
| |
protein: 11.02g |
| |
carbs: 13.57g |
|
-
|
-
|
