| October 2023 |
| Thu 26th: |
287 *
|
20%
|
fat: 16.51g |
| |
protein: 17.48g |
| |
carbs: 18.27g |
|
-
|
-
|
| Sun 15th: |
546 *
|
39%
|
fat: 25.88g |
| |
protein: 29.69g |
| |
carbs: 50.47g |
|
-
|
-
|
| September 2023 |
| Thu 7th: |
678 *
|
48%
|
fat: 27.33g |
| |
protein: 28.18g |
| |
carbs: 76.93g |
|
-
|
-
|
| Mon 4th: |
514 *
|
37%
|
fat: 18.66g |
| |
protein: 19.94g |
| |
carbs: 67.53g |
|
-
|
-
|
| Sun 3rd: |
1412 *
|
101%
|
fat: 38.16g |
| |
protein: 39.36g |
| |
carbs: 239.71g |
|
-
|
-
|
| Sat 2nd: |
1396 *
|
100%
|
fat: 45.77g |
| |
protein: 36.00g |
| |
carbs: 221.79g |
|
-
|
-
|
| July 2023 |
| Fri 14th: |
599 *
|
43%
|
fat: 30.24g |
| |
protein: 44.97g |
| |
carbs: 37.98g |
|
-
|
-
|
| June 2023 |
| Wed 14th: |
1254 *
|
104%
|
fat: 50.22g |
| |
protein: 40.48g |
| |
carbs: 163.93g |
|
-
|
-
|
| May 2023 |
| Thu 4th: |
156 *
|
13%
|
fat: 0.00g |
| |
protein: 1.13g |
| |
carbs: 35.69g |
|
-
|
-
|
| Wed 3rd: |
1525 *
|
127%
|
fat: 64.99g |
| |
protein: 60.66g |
| |
carbs: 175.23g |
|
-
|
-
|
| Tue 2nd: |
1490 *
|
124%
|
fat: 54.86g |
| |
protein: 51.86g |
| |
carbs: 200.63g |
|
-
|
-
|
| November 2022 |
| Tue 22nd: |
281 *
|
22%
|
fat: 15.44g |
| |
protein: 17.51g |
| |
carbs: 16.73g |
|
-
|
-
|
| July 2022 |
| Tue 26th: |
1658 *
|
118%
|
fat: 83.26g |
| |
protein: 74.26g |
| |
carbs: 163.36g |
|
-
|
-
|
| Wed 6th: |
446 *
|
25%
|
fat: 24.38g |
| |
protein: 20.43g |
| |
carbs: 39.46g |
|
-
|
-
|
| June 2022 |
| Tue 28th: |
281 *
|
16%
|
fat: 9.95g |
| |
protein: 14.53g |
| |
carbs: 35.37g |
|
-
|
-
|
| Mon 27th: |
1080 *
|
60%
|
fat: 46.34g |
| |
protein: 26.06g |
| |
carbs: 154.06g |
|
-
|
-
|
| Sun 26th: |
1162 *
|
65%
|
fat: 45.33g |
| |
protein: 57.04g |
| |
carbs: 143.28g |
|
-
|
-
|
| Fri 17th: |
213 *
|
12%
|
fat: 10.87g |
| |
protein: 6.05g |
| |
carbs: 23.47g |
|
-
|
-
|
| Thu 16th: |
1459 *
|
81%
|
fat: 68.54g |
| |
protein: 60.36g |
| |
carbs: 159.01g |
|
-
|
-
|
