| September 2024 |
| Tue 17th: |
1691 *
|
70%
|
fat: 37.70g |
| |
protein: 90.87g |
| |
carbs: 240.18g |
|
-
|
-
|
| Mon 16th: |
2416 *
|
99%
|
fat: 64.11g |
| |
protein: 148.21g |
| |
carbs: 300.38g |
|
-
|
-
|
| Sun 15th: |
3149 *
|
130%
|
fat: 152.46g |
| |
protein: 98.04g |
| |
carbs: 355.21g |
|
-
|
-
|
| Sat 14th: |
4645 *
|
191%
|
fat: 220.47g |
| |
protein: 140.08g |
| |
carbs: 550.21g |
|
-
|
-
|
| Fri 13th: |
2377 *
|
98%
|
fat: 65.55g |
| |
protein: 153.56g |
| |
carbs: 306.57g |
|
-
|
-
|
| Thu 12th: |
2424 *
|
100%
|
fat: 64.89g |
| |
protein: 153.57g |
| |
carbs: 307.78g |
|
-
|
-
|
| Wed 11th: |
2429 *
|
100%
|
fat: 68.12g |
| |
protein: 150.44g |
| |
carbs: 304.86g |
|
-
|
-
|
| Tue 10th: |
2417 *
|
99%
|
fat: 67.84g |
| |
protein: 151.60g |
| |
carbs: 298.96g |
|
-
|
-
|
| Mon 9th: |
2367 *
|
97%
|
fat: 69.81g |
| |
protein: 149.61g |
| |
carbs: 294.65g |
|
-
|
-
|
| Sun 8th: |
1918 *
|
79%
|
fat: 60.00g |
| |
protein: 110.02g |
| |
carbs: 231.45g |
|
-
|
-
|
| Sat 7th: |
2363 *
|
97%
|
fat: 65.19g |
| |
protein: 149.39g |
| |
carbs: 287.20g |
|
-
|
-
|
| Fri 6th: |
1451 *
|
60%
|
fat: 59.66g |
| |
protein: 98.73g |
| |
carbs: 123.72g |
|
-
|
-
|
| Thu 5th: |
2394 *
|
99%
|
fat: 67.30g |
| |
protein: 147.12g |
| |
carbs: 289.59g |
|
-
|
-
|
| Wed 4th: |
4055 *
|
164%
|
fat: 169.44g |
| |
protein: 181.42g |
| |
carbs: 451.81g |
|
-
|
-
|
| Sun 1st: |
1900 *
|
85%
|
fat: 71.52g |
| |
protein: 167.51g |
| |
carbs: 148.73g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
3169 *
|
141%
|
fat: 147.93g |
| |
protein: 109.76g |
| |
carbs: 342.21g |
|
-
|
-
|
