| July 2024 |
| Sat 6th: |
1198 *
|
60%
|
fat: 18.26g |
| |
protein: 48.32g |
| |
carbs: 221.01g |
|
-
|
-
|
| Tue 2nd: |
1839 *
|
92%
|
fat: 75.94g |
| |
protein: 87.75g |
| |
carbs: 204.81g |
|
-
|
-
|
| June 2024 |
| Tue 25th: |
1860 *
|
93%
|
fat: 65.97g |
| |
protein: 59.61g |
| |
carbs: 258.13g |
|
-
|
-
|
| Wed 5th: |
1182 *
|
59%
|
fat: 32.70g |
| |
protein: 32.70g |
| |
carbs: 188.53g |
|
-
|
-
|
| Mon 3rd: |
364 *
|
18%
|
fat: 2.37g |
| |
protein: 6.85g |
| |
carbs: 83.50g |
|
-
|
-
|
| May 2024 |
| Thu 30th: |
1713 *
|
86%
|
fat: 67.79g |
| |
protein: 113.35g |
| |
carbs: 161.84g |
|
-
|
-
|
| Mon 27th: |
207 *
|
10%
|
fat: 0.99g |
| |
protein: 5.89g |
| |
carbs: 42.99g |
|
-
|
-
|
| Thu 23rd: |
305 *
|
15%
|
fat: 2.51g |
| |
protein: 8.54g |
| |
carbs: 61.48g |
|
-
|
-
|
| Wed 22nd: |
717 *
|
36%
|
fat: 21.62g |
| |
protein: 37.35g |
| |
carbs: 91.73g |
|
-
|
-
|
| Mon 20th: |
925 *
|
46%
|
fat: 21.26g |
| |
protein: 57.01g |
| |
carbs: 135.70g |
|
-
|
-
|
| January 2024 |
| Wed 24th: |
950 *
|
48%
|
fat: 9.54g |
| |
protein: 36.21g |
| |
carbs: 187.58g |
|
-
|
-
|
| Sun 7th: |
365 *
|
18%
|
fat: 12.78g |
| |
protein: 19.43g |
| |
carbs: 42.60g |
|
-
|
-
|
| Sat 6th: |
990 *
|
50%
|
fat: 28.96g |
| |
protein: 45.75g |
| |
carbs: 143.93g |
|
-
|
-
|
| December 2023 |
| Thu 28th: |
565 *
|
28%
|
fat: 11.43g |
| |
protein: 21.63g |
| |
carbs: 97.87g |
|
-
|
-
|
| Mon 11th: |
961 *
|
48%
|
fat: 23.86g |
| |
protein: 70.59g |
| |
carbs: 147.91g |
|
-
|
-
|
| Sat 9th: |
830 *
|
42%
|
fat: 21.04g |
| |
protein: 34.22g |
| |
carbs: 130.45g |
|
-
|
-
|
| Thu 7th: |
988 *
|
49%
|
fat: 9.03g |
| |
protein: 31.09g |
| |
carbs: 202.48g |
|
-
|
-
|
| Tue 5th: |
885 *
|
44%
|
fat: 3.89g |
| |
protein: 62.13g |
| |
carbs: 155.67g |
|
-
|
-
|
| November 2023 |
| Tue 28th: |
760 *
|
38%
|
fat: 31.87g |
| |
protein: 34.12g |
| |
carbs: 84.38g |
|
-
|
-
|
| Tue 21st: |
943 *
|
47%
|
fat: 16.45g |
| |
protein: 52.63g |
| |
carbs: 147.03g |
|
-
|
-
|
