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Lana Lyamin
Diet Calendar
Lana Lyamin's Diet Calendar - Overview
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View Full Diet Calendar
Recent Food & Exercise Entries
Date
Food (kcal)
% RDI
Nutritional Summary
Exercise (kcal)
Net (kcal)
November 2021
Wed 17th:
26 *
2%
fat: 1.47g
|
protein: 0.39g
|
carbs: 2.91g
-
-
Tue 16th:
761 *
48%
fat: 52.16g
|
protein: 34.52g
|
carbs: 37.90g
2177*
1416
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