| July 2024 |
| Thu 25th: |
270 *
|
22%
|
fat: 13.69g |
| |
protein: 15.79g |
| |
carbs: 19.53g |
|
-
|
-
|
| Fri 12th: |
508 *
|
41%
|
fat: 17.02g |
| |
protein: 16.00g |
| |
carbs: 73.17g |
|
-
|
-
|
| Wed 10th: |
630 *
|
50%
|
fat: 22.96g |
| |
protein: 60.10g |
| |
carbs: 44.32g |
|
-
|
-
|
| Tue 9th: |
655 *
|
52%
|
fat: 24.22g |
| |
protein: 44.17g |
| |
carbs: 75.00g |
|
-
|
-
|
| June 2024 |
| Thu 27th: |
1041 *
|
83%
|
fat: 34.14g |
| |
protein: 78.07g |
| |
carbs: 107.70g |
|
-
|
-
|
| Wed 26th: |
1063 *
|
85%
|
fat: 32.81g |
| |
protein: 91.55g |
| |
carbs: 98.28g |
|
-
|
-
|
| Tue 25th: |
327 *
|
26%
|
fat: 15.43g |
| |
protein: 22.97g |
| |
carbs: 23.95g |
|
-
|
-
|
| Mon 24th: |
1004 *
|
80%
|
fat: 25.37g |
| |
protein: 80.00g |
| |
carbs: 111.74g |
|
-
|
-
|
| Sat 22nd: |
1084 *
|
87%
|
fat: 37.99g |
| |
protein: 47.97g |
| |
carbs: 136.92g |
|
-
|
-
|
| Fri 21st: |
1059 *
|
85%
|
fat: 35.27g |
| |
protein: 66.42g |
| |
carbs: 118.69g |
|
-
|
-
|
| Thu 20th: |
873 *
|
70%
|
fat: 27.60g |
| |
protein: 56.06g |
| |
carbs: 100.84g |
|
-
|
-
|
| Wed 19th: |
1284 *
|
103%
|
fat: 35.27g |
| |
protein: 58.02g |
| |
carbs: 181.26g |
|
-
|
-
|
| Tue 18th: |
324 *
|
26%
|
fat: 12.42g |
| |
protein: 12.93g |
| |
carbs: 40.52g |
|
-
|
-
|
| Mon 17th: |
1497 *
|
120%
|
fat: 68.95g |
| |
protein: 109.68g |
| |
carbs: 105.06g |
|
-
|
-
|
| Sun 16th: |
262 *
|
21%
|
fat: 8.21g |
| |
protein: 3.99g |
| |
carbs: 45.01g |
|
-
|
-
|
| Sat 15th: |
982 *
|
79%
|
fat: 47.12g |
| |
protein: 48.59g |
| |
carbs: 91.95g |
|
-
|
-
|
| Fri 14th: |
863 *
|
69%
|
fat: 23.94g |
| |
protein: 55.23g |
| |
carbs: 109.52g |
|
-
|
-
|
| Thu 13th: |
1393 *
|
111%
|
fat: 43.71g |
| |
protein: 75.60g |
| |
carbs: 168.86g |
|
2713*
|
 1320
|
| Wed 12th: |
1514 *
|
121%
|
fat: 42.01g |
| |
protein: 83.63g |
| |
carbs: 205.99g |
|
2713*
|
1199
|
| Tue 11th: |
1264 *
|
101%
|
fat: 34.54g |
| |
protein: 89.77g |
| |
carbs: 143.54g |
|
-
|
-
|
