| July 2024 |
| Sat 13th: |
2200 *
|
85%
|
fat: 81.67g |
| |
protein: 81.41g |
| |
carbs: 257.70g |
|
-
|
-
|
| Fri 12th: |
4158 *
|
160%
|
fat: 163.81g |
| |
protein: 168.77g |
| |
carbs: 496.06g |
|
-
|
-
|
| Thu 11th: |
2279 *
|
88%
|
fat: 99.37g |
| |
protein: 117.73g |
| |
carbs: 245.51g |
|
-
|
-
|
| Wed 10th: |
3963 *
|
152%
|
fat: 188.27g |
| |
protein: 237.70g |
| |
carbs: 290.53g |
|
-
|
-
|
| Tue 9th: |
3779 *
|
145%
|
fat: 193.59g |
| |
protein: 222.08g |
| |
carbs: 221.49g |
|
-
|
-
|
| Mon 8th: |
4696 *
|
181%
|
fat: 113.22g |
| |
protein: 186.05g |
| |
carbs: 591.46g |
|
-
|
-
|
| Sun 7th: |
4018 *
|
155%
|
fat: 112.82g |
| |
protein: 143.77g |
| |
carbs: 435.01g |
|
-
|
-
|
| Sat 6th: |
4730 *
|
182%
|
fat: 139.04g |
| |
protein: 165.47g |
| |
carbs: 523.63g |
|
-
|
-
|
| Fri 5th: |
3936 *
|
151%
|
fat: 209.27g |
| |
protein: 214.00g |
| |
carbs: 240.34g |
|
-
|
-
|
| Thu 4th: |
2664 *
|
102%
|
fat: 96.47g |
| |
protein: 130.13g |
| |
carbs: 299.64g |
|
-
|
-
|
| Wed 3rd: |
3910 *
|
150%
|
fat: 135.23g |
| |
protein: 187.68g |
| |
carbs: 443.61g |
|
-
|
-
|
| Tue 2nd: |
3466 *
|
133%
|
fat: 130.20g |
| |
protein: 141.71g |
| |
carbs: 463.98g |
|
-
|
-
|
| Mon 1st: |
3469 *
|
133%
|
fat: 112.66g |
| |
protein: 157.10g |
| |
carbs: 396.98g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
3471 *
|
134%
|
fat: 162.49g |
| |
protein: 238.78g |
| |
carbs: 292.93g |
|
-
|
-
|
| Sat 29th: |
3538 *
|
136%
|
fat: 146.00g |
| |
protein: 195.64g |
| |
carbs: 313.52g |
|
-
|
-
|
| Fri 28th: |
4237 *
|
163%
|
fat: 190.35g |
| |
protein: 197.94g |
| |
carbs: 459.01g |
|
-
|
-
|
| Thu 27th: |
3453 *
|
133%
|
fat: 130.27g |
| |
protein: 142.20g |
| |
carbs: 421.99g |
|
-
|
-
|
| Wed 26th: |
3402 *
|
131%
|
fat: 150.73g |
| |
protein: 184.59g |
| |
carbs: 270.44g |
|
-
|
-
|
| Tue 25th: |
3266 *
|
126%
|
fat: 137.67g |
| |
protein: 191.95g |
| |
carbs: 254.94g |
|
-
|
-
|
| Mon 24th: |
3656 *
|
141%
|
fat: 153.17g |
| |
protein: 229.74g |
| |
carbs: 344.78g |
|
-
|
-
|
