| September 2024 |
| Thu 12th: |
600 *
|
33%
|
fat: 23.65g |
| |
protein: 35.85g |
| |
carbs: 63.45g |
|
-
|
-
|
| Tue 10th: |
1366 *
|
76%
|
fat: 73.78g |
| |
protein: 61.49g |
| |
carbs: 116.43g |
|
-
|
-
|
| Mon 9th: |
1250 *
|
69%
|
fat: 65.43g |
| |
protein: 81.72g |
| |
carbs: 86.89g |
|
-
|
-
|
| Sun 8th: |
932 *
|
52%
|
fat: 52.98g |
| |
protein: 59.62g |
| |
carbs: 57.87g |
|
-
|
-
|
| Sat 7th: |
1014 *
|
56%
|
fat: 59.47g |
| |
protein: 55.35g |
| |
carbs: 69.34g |
|
-
|
-
|
| Fri 6th: |
1155 *
|
64%
|
fat: 62.54g |
| |
protein: 51.15g |
| |
carbs: 101.03g |
|
234*
|
 921
|
| Wed 4th: |
1692 *
|
94%
|
fat: 80.79g |
| |
protein: 90.31g |
| |
carbs: 155.04g |
|
280*
|
1412
|
| Tue 3rd: |
1521 *
|
84%
|
fat: 89.09g |
| |
protein: 62.14g |
| |
carbs: 118.74g |
|
-
|
-
|
| Mon 2nd: |
1645 *
|
79%
|
fat: 78.50g |
| |
protein: 90.28g |
| |
carbs: 143.32g |
|
-
|
-
|
| Sun 1st: |
1050 *
|
50%
|
fat: 42.13g |
| |
protein: 50.64g |
| |
carbs: 115.30g |
|
-
|
-
|
| August 2024 |
| Wed 28th: |
1296 *
|
62%
|
fat: 77.97g |
| |
protein: 64.28g |
| |
carbs: 93.15g |
|
360*
|
936
|
| Tue 27th: |
1408 *
|
68%
|
fat: 70.58g |
| |
protein: 73.15g |
| |
carbs: 128.06g |
|
280*
|
1128
|
| Mon 26th: |
1547 *
|
74%
|
fat: 85.27g |
| |
protein: 83.68g |
| |
carbs: 124.28g |
|
280*
|
1267
|
| Sun 25th: |
737 *
|
35%
|
fat: 27.94g |
| |
protein: 48.58g |
| |
carbs: 67.77g |
|
-
|
-
|
| Sat 24th: |
1304 *
|
63%
|
fat: 76.98g |
| |
protein: 70.48g |
| |
carbs: 127.25g |
|
-
|
-
|
| Fri 23rd: |
636 *
|
31%
|
fat: 35.24g |
| |
protein: 37.90g |
| |
carbs: 106.49g |
|
-
|
-
|
| Thu 22nd: |
1325 *
|
64%
|
fat: 64.11g |
| |
protein: 59.13g |
| |
carbs: 137.75g |
|
-
|
-
|
| Wed 21st: |
1656 *
|
80%
|
fat: 89.85g |
| |
protein: 63.80g |
| |
carbs: 136.46g |
|
-
|
-
|
| Tue 20th: |
1261 *
|
61%
|
fat: 70.82g |
| |
protein: 44.31g |
| |
carbs: 112.00g |
|
-
|
-
|
| Mon 19th: |
811 *
|
39%
|
fat: 34.26g |
| |
protein: 32.60g |
| |
carbs: 97.17g |
|
-
|
-
|
