| November 2021 |
| Fri 26th: |
1155 *
|
96%
|
fat: 42.86g |
| |
protein: 41.93g |
| |
carbs: 67.78g |
|
-
|
-
|
| Sat 20th: |
300 *
|
23%
|
fat: 19.63g |
| |
protein: 21.97g |
| |
carbs: 8.15g |
|
-
|
-
|
| Thu 18th: |
966 *
|
60%
|
fat: 34.72g |
| |
protein: 53.55g |
| |
carbs: 109.73g |
|
-
|
-
|
| Wed 17th: |
518 *
|
32%
|
fat: 4.57g |
| |
protein: 19.37g |
| |
carbs: 106.35g |
|
-
|
-
|
| Tue 16th: |
572 *
|
36%
|
fat: 30.58g |
| |
protein: 30.89g |
| |
carbs: 47.12g |
|
-
|
-
|
| Mon 15th: |
1919 *
|
120%
|
fat: 118.28g |
| |
protein: 66.17g |
| |
carbs: 151.35g |
|
-
|
-
|
| Sun 14th: |
1005 *
|
63%
|
fat: 21.16g |
| |
protein: 62.62g |
| |
carbs: 61.28g |
|
-
|
-
|
| Sat 13th: |
1789 *
|
112%
|
fat: 62.12g |
| |
protein: 42.28g |
| |
carbs: 163.99g |
|
-
|
-
|
| Fri 12th: |
1548 *
|
97%
|
fat: 39.18g |
| |
protein: 35.90g |
| |
carbs: 159.81g |
|
1913*
|
 365
|
| Thu 11th: |
1514 *
|
95%
|
fat: 102.19g |
| |
protein: 54.42g |
| |
carbs: 97.83g |
|
1874*
|
360
|
