| July 2024 |
| Wed 10th: |
1487 *
|
83%
|
fat: 52.08g |
| |
protein: 76.40g |
| |
carbs: 169.17g |
|
-
|
-
|
| Tue 9th: |
1744
|
97%
|
fat: 66.60g |
| |
protein: 77.81g |
| |
carbs: 203.87g |
|
-
|
-
|
| Mon 8th: |
2026 *
|
113%
|
fat: 81.42g |
| |
protein: 96.78g |
| |
carbs: 221.12g |
|
-
|
-
|
| Tue 2nd: |
1959 *
|
109%
|
fat: 99.19g |
| |
protein: 69.71g |
| |
carbs: 200.17g |
|
-
|
-
|
| Mon 1st: |
1741 *
|
97%
|
fat: 70.80g |
| |
protein: 50.04g |
| |
carbs: 214.56g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
2581
|
143%
|
fat: 68.02g |
| |
protein: 64.47g |
| |
carbs: 301.61g |
|
-
|
-
|
| Thu 27th: |
1786
|
99%
|
fat: 67.92g |
| |
protein: 67.42g |
| |
carbs: 182.90g |
|
-
|
-
|
| Wed 26th: |
1634 *
|
91%
|
fat: 64.24g |
| |
protein: 63.23g |
| |
carbs: 187.10g |
|
-
|
-
|
| Tue 25th: |
1563
|
87%
|
fat: 62.79g |
| |
protein: 53.12g |
| |
carbs: 185.00g |
|
-
|
-
|
| Mon 24th: |
1692 *
|
94%
|
fat: 64.81g |
| |
protein: 56.56g |
| |
carbs: 213.43g |
|
-
|
-
|
| Sun 23rd: |
2153 *
|
120%
|
fat: 88.68g |
| |
protein: 61.20g |
| |
carbs: 266.54g |
|
-
|
-
|
| Sat 22nd: |
3557
|
198%
|
fat: 141.56g |
| |
protein: 87.64g |
| |
carbs: 480.16g |
|
-
|
-
|
| Fri 21st: |
2459
|
137%
|
fat: 72.26g |
| |
protein: 92.90g |
| |
carbs: 353.11g |
|
-
|
-
|
| Thu 20th: |
1746
|
97%
|
fat: 72.28g |
| |
protein: 81.96g |
| |
carbs: 188.23g |
|
-
|
-
|
| Wed 19th: |
1784
|
99%
|
fat: 48.06g |
| |
protein: 71.16g |
| |
carbs: 258.47g |
|
-
|
-
|
| Tue 18th: |
1757 *
|
98%
|
fat: 65.42g |
| |
protein: 75.09g |
| |
carbs: 209.19g |
|
-
|
-
|
| Mon 17th: |
1602 *
|
89%
|
fat: 55.41g |
| |
protein: 79.03g |
| |
carbs: 190.12g |
|
-
|
-
|
| Sun 16th: |
2646 *
|
147%
|
fat: 90.13g |
| |
protein: 92.26g |
| |
carbs: 354.45g |
|
-
|
-
|
| Sat 15th: |
2894
|
161%
|
fat: 106.98g |
| |
protein: 61.63g |
| |
carbs: 389.22g |
|
-
|
-
|
