Emanuelle Ramos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2022
Mon 10th: 99 * 7%
fat: 5.68g
|
protein: 10.26g
|
carbs: 1.06g
1374*  1275
Sun 9th: - - 1655* -
Sat 8th: - - 1838* -
Fri 7th: 111 * 8%
fat: 0.36g
|
protein: 2.06g
|
carbs: 25.58g
2083*  1972
Thu 6th: - - 1873* -
Wed 5th: - - 1485* -
Tue 4th: - - 1466* -
Sun 2nd: - - 712* -
Sat 1st: - - 1928* -
September 2022
Fri 30th: - - 1559* -
Thu 29th: - - 1798* -
Wed 28th: - - 1812* -
Tue 27th: - - 1980* -
Mon 26th: - - 1801* -
Sun 25th: - - 1606* -
Sat 24th: 113 * 8%
fat: 5.25g
|
protein: 12.82g
|
carbs: 2.89g
1941*  1828
Fri 23rd: - - 1659* -
Thu 22nd: - - 1768* -
Wed 21st: - - 1784* -
Tue 20th: - - 1775* -

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