| October 2023 |
| Tue 3rd: |
960 *
|
69%
|
fat: 28.08g |
| |
protein: 69.20g |
| |
carbs: 105.68g |
|
-
|
-
|
| Mon 2nd: |
845 *
|
56%
|
fat: 45.52g |
| |
protein: 41.67g |
| |
carbs: 69.21g |
|
-
|
-
|
| Sun 1st: |
793 *
|
53%
|
fat: 29.01g |
| |
protein: 46.37g |
| |
carbs: 90.41g |
|
-
|
-
|
| September 2023 |
| Thu 28th: |
1074 *
|
72%
|
fat: 42.62g |
| |
protein: 37.02g |
| |
carbs: 141.77g |
|
-
|
-
|
| Tue 26th: |
862 *
|
57%
|
fat: 34.28g |
| |
protein: 55.31g |
| |
carbs: 87.57g |
|
-
|
-
|
| Mon 25th: |
1728 *
|
115%
|
fat: 88.49g |
| |
protein: 83.11g |
| |
carbs: 152.20g |
|
-
|
-
|
| Sun 24th: |
433 *
|
29%
|
fat: 23.31g |
| |
protein: 21.15g |
| |
carbs: 37.19g |
|
-
|
-
|
| Thu 21st: |
475 *
|
32%
|
fat: 18.99g |
| |
protein: 16.31g |
| |
carbs: 61.85g |
|
-
|
-
|
| Fri 15th: |
1103 *
|
74%
|
fat: 53.15g |
| |
protein: 39.44g |
| |
carbs: 123.76g |
|
1712*
|
 609
|
| November 2022 |
| Mon 7th: |
1205 *
|
93%
|
fat: 31.93g |
| |
protein: 60.64g |
| |
carbs: 170.36g |
|
-
|
-
|
| October 2022 |
| Mon 17th: |
408 *
|
31%
|
fat: 25.74g |
| |
protein: 24.43g |
| |
carbs: 20.14g |
|
-
|
-
|
| Sat 15th: |
461 *
|
35%
|
fat: 21.30g |
| |
protein: 26.09g |
| |
carbs: 41.25g |
|
-
|
-
|
| Thu 13th: |
798 *
|
61%
|
fat: 25.10g |
| |
protein: 74.12g |
| |
carbs: 67.53g |
|
-
|
-
|
| Wed 12th: |
771 *
|
59%
|
fat: 30.52g |
| |
protein: 55.98g |
| |
carbs: 72.21g |
|
-
|
-
|
| Tue 11th: |
1555 *
|
120%
|
fat: 74.22g |
| |
protein: 127.79g |
| |
carbs: 90.99g |
|
-
|
-
|
| September 2022 |
| Wed 14th: |
414 *
|
32%
|
fat: 23.18g |
| |
protein: 29.57g |
| |
carbs: 14.60g |
|
-
|
-
|
| Mon 12th: |
1149 *
|
88%
|
fat: 52.93g |
| |
protein: 80.18g |
| |
carbs: 78.67g |
|
-
|
-
|
| Sun 11th: |
1549 *
|
119%
|
fat: 58.58g |
| |
protein: 98.25g |
| |
carbs: 149.63g |
|
-
|
-
|
| July 2022 |
| Tue 26th: |
1566 *
|
125%
|
fat: 46.36g |
| |
protein: 85.69g |
| |
carbs: 204.65g |
|
-
|
-
|
| Thu 21st: |
998 *
|
80%
|
fat: 36.91g |
| |
protein: 68.08g |
| |
carbs: 99.13g |
|
-
|
-
|
