| September 2024 |
| Sun 15th: |
315 *
|
22%
|
fat: 6.00g |
| |
protein: 21.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Sat 14th: |
1046 *
|
75%
|
fat: 33.42g |
| |
protein: 63.73g |
| |
carbs: 53.52g |
|
-
|
-
|
| Fri 13th: |
1252 *
|
89%
|
fat: 25.67g |
| |
protein: 53.75g |
| |
carbs: 89.08g |
|
-
|
-
|
| Thu 12th: |
1229 *
|
88%
|
fat: 24.55g |
| |
protein: 64.47g |
| |
carbs: 112.07g |
|
-
|
-
|
| Wed 11th: |
1241 *
|
89%
|
fat: 20.26g |
| |
protein: 54.13g |
| |
carbs: 148.02g |
|
-
|
-
|
| Tue 10th: |
769 *
|
55%
|
fat: 15.99g |
| |
protein: 27.09g |
| |
carbs: 81.92g |
|
-
|
-
|
| Mon 9th: |
1059 *
|
76%
|
fat: 21.66g |
| |
protein: 53.96g |
| |
carbs: 100.78g |
|
-
|
-
|
| Sun 8th: |
993 *
|
71%
|
fat: 30.55g |
| |
protein: 45.87g |
| |
carbs: 67.80g |
|
-
|
-
|
| Sat 7th: |
912 *
|
65%
|
fat: 29.00g |
| |
protein: 54.74g |
| |
carbs: 46.70g |
|
-
|
-
|
| Fri 6th: |
845
|
60%
|
fat: 21.55g |
| |
protein: 41.14g |
| |
carbs: 51.59g |
|
-
|
-
|
| Thu 5th: |
1113 *
|
80%
|
fat: 28.62g |
| |
protein: 54.87g |
| |
carbs: 97.49g |
|
-
|
-
|
| Wed 4th: |
1057 *
|
76%
|
fat: 30.87g |
| |
protein: 52.93g |
| |
carbs: 81.38g |
|
-
|
-
|
| Tue 3rd: |
1125 *
|
80%
|
fat: 30.87g |
| |
protein: 50.90g |
| |
carbs: 95.89g |
|
-
|
-
|
| Mon 2nd: |
1038 *
|
74%
|
fat: 39.05g |
| |
protein: 47.34g |
| |
carbs: 57.83g |
|
-
|
-
|
| Sun 1st: |
1236
|
88%
|
fat: 51.79g |
| |
protein: 73.07g |
| |
carbs: 52.95g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
997 *
|
71%
|
fat: 17.78g |
| |
protein: 64.86g |
| |
carbs: 76.89g |
|
-
|
-
|
| Fri 30th: |
881
|
63%
|
fat: 23.50g |
| |
protein: 35.65g |
| |
carbs: 73.70g |
|
-
|
-
|
| Thu 29th: |
929
|
66%
|
fat: 33.98g |
| |
protein: 47.86g |
| |
carbs: 51.01g |
|
-
|
-
|
| Wed 28th: |
931
|
66%
|
fat: 28.21g |
| |
protein: 38.78g |
| |
carbs: 79.21g |
|
-
|
-
|
| Tue 27th: |
659
|
47%
|
fat: 14.13g |
| |
protein: 34.80g |
| |
carbs: 77.03g |
|
-
|
-
|
