| August 2023 |
| Wed 16th: |
650 *
|
41%
|
fat: 16.23g |
| |
protein: 18.53g |
| |
carbs: 107.40g |
|
-
|
-
|
| Sun 13th: |
1592 *
|
100%
|
fat: 86.50g |
| |
protein: 49.00g |
| |
carbs: 148.60g |
|
-
|
-
|
| Thu 10th: |
929 *
|
58%
|
fat: 30.00g |
| |
protein: 51.00g |
| |
carbs: 110.00g |
|
-
|
-
|
| Sat 5th: |
1174 *
|
73%
|
fat: 44.00g |
| |
protein: 53.20g |
| |
carbs: 140.00g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
858 *
|
54%
|
fat: 55.36g |
| |
protein: 27.48g |
| |
carbs: 63.18g |
|
-
|
-
|
| Sun 30th: |
2187 *
|
137%
|
fat: 106.60g |
| |
protein: 89.50g |
| |
carbs: 218.10g |
|
-
|
-
|
| Thu 27th: |
877 *
|
55%
|
fat: 25.96g |
| |
protein: 28.14g |
| |
carbs: 127.82g |
|
-
|
-
|
| Mon 24th: |
541 *
|
34%
|
fat: 25.33g |
| |
protein: 15.47g |
| |
carbs: 60.57g |
|
-
|
-
|
| Sun 23rd: |
1200 *
|
75%
|
fat: 50.78g |
| |
protein: 36.09g |
| |
carbs: 146.15g |
|
-
|
-
|
| Sat 22nd: |
730 *
|
46%
|
fat: 48.20g |
| |
protein: 7.40g |
| |
carbs: 65.20g |
|
-
|
-
|
| Fri 21st: |
2142 *
|
134%
|
fat: 89.41g |
| |
protein: 95.67g |
| |
carbs: 229.81g |
|
-
|
-
|
| Thu 20th: |
1192 *
|
74%
|
fat: 47.05g |
| |
protein: 46.95g |
| |
carbs: 138.60g |
|
-
|
-
|
| Wed 19th: |
1434 *
|
90%
|
fat: 62.28g |
| |
protein: 68.69g |
| |
carbs: 141.56g |
|
-
|
-
|
| Tue 18th: |
865 *
|
54%
|
fat: 37.45g |
| |
protein: 29.91g |
| |
carbs: 102.66g |
|
-
|
-
|
| Mon 17th: |
1473 *
|
92%
|
fat: 45.62g |
| |
protein: 56.66g |
| |
carbs: 208.63g |
|
-
|
-
|
| Sun 16th: |
1491 *
|
93%
|
fat: 82.56g |
| |
protein: 39.85g |
| |
carbs: 144.85g |
|
-
|
-
|
| Sat 15th: |
2037 *
|
127%
|
fat: 101.36g |
| |
protein: 81.17g |
| |
carbs: 198.81g |
|
-
|
-
|
| Fri 14th: |
659 *
|
41%
|
fat: 38.00g |
| |
protein: 21.60g |
| |
carbs: 58.22g |
|
-
|
-
|
| Thu 13th: |
2083 *
|
130%
|
fat: 88.85g |
| |
protein: 64.05g |
| |
carbs: 246.92g |
|
-
|
-
|
| Wed 12th: |
904 *
|
56%
|
fat: 18.27g |
| |
protein: 23.90g |
| |
carbs: 153.10g |
|
-
|
-
|
