WendyWeighs58's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Mon 25th: 87 * 7%
fat: 0.37g
|
protein: 1.35g
|
carbs: 22.54g
- -
November 2023
Thu 30th: 342 * 26%
fat: 7.73g
|
protein: 38.39g
|
carbs: 31.64g
- -
September 2023
Tue 12th: 235 * 18%
fat: 10.50g
|
protein: 2.62g
|
carbs: 34.94g
- -
Fri 8th: 1976 * 152%
fat: 84.69g
|
protein: 112.51g
|
carbs: 203.41g
1991*  15
Thu 7th: 1003 * 77%
fat: 54.67g
|
protein: 52.48g
|
carbs: 79.30g
2330*  1327
Wed 6th: 1023 * 79%
fat: 26.89g
|
protein: 93.99g
|
carbs: 104.60g
- -
Tue 5th: 1139 * 88%
fat: 37.03g
|
protein: 68.18g
|
carbs: 139.91g
2330*  1191
Mon 4th: 874 * 67%
fat: 38.12g
|
protein: 43.32g
|
carbs: 99.90g
1989*  1115
August 2023
Wed 30th: 1294 * 100%
fat: 28.09g
|
protein: 85.81g
|
carbs: 162.68g
- -
Tue 29th: 1283 * 99%
fat: 33.13g
|
protein: 83.64g
|
carbs: 168.41g
2044*  761
Mon 28th: 1782 * 137%
fat: 69.80g
|
protein: 74.11g
|
carbs: 211.61g
1953*  171
Mon 21st: 1390 * 107%
fat: 82.77g
|
protein: 43.21g
|
carbs: 117.52g
1962*  572
Fri 11th: 1532 * 118%
fat: 69.94g
|
protein: 65.26g
|
carbs: 176.01g
2003*  471
Thu 10th: 1678 * 129%
fat: 62.86g
|
protein: 93.45g
|
carbs: 186.11g
1953*  275
Wed 9th: 1186 * 91%
fat: 34.77g
|
protein: 104.63g
|
carbs: 120.13g
1937*  751
Tue 8th: 1229 * 95%
fat: 64.59g
|
protein: 70.51g
|
carbs: 96.56g
2001*  772
Mon 7th: 1234 * 95%
fat: 60.79g
|
protein: 77.74g
|
carbs: 95.98g
1962*  728
Sun 6th: 644 * 50%
fat: 31.16g
|
protein: 49.22g
|
carbs: 39.34g
1903*  1259
Sat 5th: 2031 * 156%
fat: 93.85g
|
protein: 122.70g
|
carbs: 177.34g
2279*  248
Fri 4th: 1457 * 112%
fat: 66.33g
|
protein: 83.79g
|
carbs: 141.81g
- -

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