| February 2024 |
| Wed 7th: |
696 *
|
46%
|
fat: 13.97g |
| |
protein: 52.74g |
| |
carbs: 78.43g |
|
-
|
-
|
| Tue 6th: |
1477 *
|
98%
|
fat: 62.00g |
| |
protein: 52.64g |
| |
carbs: 178.89g |
|
-
|
-
|
| Mon 5th: |
1496 *
|
100%
|
fat: 62.63g |
| |
protein: 47.66g |
| |
carbs: 184.37g |
|
-
|
-
|
| Sun 4th: |
1370 *
|
91%
|
fat: 65.25g |
| |
protein: 60.48g |
| |
carbs: 126.46g |
|
-
|
-
|
| Sat 3rd: |
1498 *
|
100%
|
fat: 76.39g |
| |
protein: 54.81g |
| |
carbs: 135.31g |
|
-
|
-
|
| Fri 2nd: |
1368 *
|
91%
|
fat: 59.61g |
| |
protein: 21.74g |
| |
carbs: 190.39g |
|
-
|
-
|
| Thu 1st: |
1376 *
|
92%
|
fat: 46.12g |
| |
protein: 21.64g |
| |
carbs: 217.89g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
903 *
|
60%
|
fat: 37.87g |
| |
protein: 24.73g |
| |
carbs: 111.96g |
|
-
|
-
|
| Tue 30th: |
1125 *
|
75%
|
fat: 41.98g |
| |
protein: 26.04g |
| |
carbs: 160.26g |
|
-
|
-
|
| Mon 29th: |
1038 *
|
69%
|
fat: 50.66g |
| |
protein: 46.86g |
| |
carbs: 98.94g |
|
-
|
-
|
| Sun 28th: |
474 *
|
32%
|
fat: 13.30g |
| |
protein: 18.20g |
| |
carbs: 68.40g |
|
-
|
-
|
| Fri 26th: |
534 *
|
36%
|
fat: 24.49g |
| |
protein: 14.17g |
| |
carbs: 78.91g |
|
-
|
-
|
| Sat 6th: |
822 *
|
55%
|
fat: 38.77g |
| |
protein: 22.65g |
| |
carbs: 91.60g |
|
-
|
-
|
| Fri 5th: |
1014 *
|
68%
|
fat: 52.56g |
| |
protein: 25.92g |
| |
carbs: 113.59g |
|
-
|
-
|
| November 2023 |
| Fri 17th: |
1068 *
|
107%
|
fat: 16.67g |
| |
protein: 10.89g |
| |
carbs: 151.69g |
|
-
|
-
|
| Thu 16th: |
747 *
|
75%
|
fat: 31.65g |
| |
protein: 29.73g |
| |
carbs: 101.04g |
|
-
|
-
|
| Wed 15th: |
601 *
|
60%
|
fat: 16.52g |
| |
protein: 12.79g |
| |
carbs: 102.91g |
|
-
|
-
|
| August 2023 |
| Fri 25th: |
526 *
|
132%
|
fat: 15.99g |
| |
protein: 8.66g |
| |
carbs: 87.19g |
|
-
|
-
|
| Thu 24th: |
527 *
|
117%
|
fat: 30.04g |
| |
protein: 22.67g |
| |
carbs: 45.01g |
|
-
|
-
|
| Wed 23rd: |
496 *
|
99%
|
fat: 29.12g |
| |
protein: 4.64g |
| |
carbs: 52.78g |
|
-
|
-
|
