| July 2024 |
| Mon 29th: |
1334 *
|
95%
|
fat: 35.54g |
| |
protein: 136.91g |
| |
carbs: 114.36g |
|
-
|
-
|
| Tue 23rd: |
1432 *
|
102%
|
fat: 37.69g |
| |
protein: 150.71g |
| |
carbs: 119.94g |
|
-
|
-
|
| Mon 22nd: |
1315 *
|
94%
|
fat: 37.25g |
| |
protein: 129.38g |
| |
carbs: 113.43g |
|
-
|
-
|
| Sun 21st: |
1554 *
|
111%
|
fat: 49.16g |
| |
protein: 124.32g |
| |
carbs: 150.11g |
|
-
|
-
|
| Sat 20th: |
1413 *
|
101%
|
fat: 36.91g |
| |
protein: 143.46g |
| |
carbs: 122.75g |
|
-
|
-
|
| Fri 19th: |
1614 *
|
115%
|
fat: 56.75g |
| |
protein: 127.38g |
| |
carbs: 146.43g |
|
-
|
-
|
| Thu 18th: |
1340 *
|
96%
|
fat: 28.62g |
| |
protein: 111.79g |
| |
carbs: 160.14g |
|
-
|
-
|
| Wed 17th: |
1036 *
|
74%
|
fat: 19.09g |
| |
protein: 125.70g |
| |
carbs: 86.93g |
|
-
|
-
|
| Tue 16th: |
1249 *
|
89%
|
fat: 30.44g |
| |
protein: 136.88g |
| |
carbs: 103.02g |
|
-
|
-
|
| Mon 15th: |
1210 *
|
86%
|
fat: 30.39g |
| |
protein: 129.41g |
| |
carbs: 103.61g |
|
-
|
-
|
| Sun 14th: |
1555 *
|
111%
|
fat: 47.72g |
| |
protein: 132.29g |
| |
carbs: 143.70g |
|
-
|
-
|
| Sat 13th: |
1329 *
|
83%
|
fat: 30.84g |
| |
protein: 135.62g |
| |
carbs: 123.90g |
|
-
|
-
|
| Fri 12th: |
1298 *
|
81%
|
fat: 30.78g |
| |
protein: 135.35g |
| |
carbs: 113.30g |
|
-
|
-
|
| Wed 10th: |
1344 *
|
84%
|
fat: 30.53g |
| |
protein: 126.30g |
| |
carbs: 138.38g |
|
-
|
-
|
| Tue 9th: |
1512 *
|
94%
|
fat: 48.66g |
| |
protein: 143.09g |
| |
carbs: 124.67g |
|
-
|
-
|
| Mon 8th: |
1383 *
|
86%
|
fat: 51.55g |
| |
protein: 125.63g |
| |
carbs: 103.36g |
|
-
|
-
|
| Sat 6th: |
1266 *
|
79%
|
fat: 25.89g |
| |
protein: 129.56g |
| |
carbs: 127.38g |
|
-
|
-
|
| Fri 5th: |
1278 *
|
80%
|
fat: 29.71g |
| |
protein: 126.85g |
| |
carbs: 127.78g |
|
-
|
-
|
| Thu 4th: |
1330 *
|
83%
|
fat: 33.12g |
| |
protein: 132.63g |
| |
carbs: 125.78g |
|
-
|
-
|
