aliya_efremova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Fri 23rd: 404 * 23%
fat: 21.00g
|
protein: 13.80g
|
carbs: 41.00g
- -
Thu 22nd: 2453 * 141%
fat: 81.38g
|
protein: 163.44g
|
carbs: 151.94g
2745*  292
Wed 21st: 1251 * 72%
fat: 32.80g
|
protein: 100.00g
|
carbs: 140.92g
2645*  1394
July 2023
Tue 11th: 569 * 33%
fat: 30.32g
|
protein: 35.28g
|
carbs: 38.33g
- -
Mon 10th: 1468 * 84%
fat: 77.87g
|
protein: 72.76g
|
carbs: 120.68g
- -
Sun 9th: 1429 * 82%
fat: 54.95g
|
protein: 70.93g
|
carbs: 164.69g
- -
Sat 8th: 1209 * 69%
fat: 43.34g
|
protein: 112.59g
|
carbs: 92.92g
- -
Fri 7th: 1432 * 82%
fat: 62.84g
|
protein: 88.64g
|
carbs: 133.64g
- -
Wed 5th: 25 * 1%
fat: 0.00g
|
protein: 5.63g
|
carbs: 0.20g
- -
Tue 4th: 1079 * 62%
fat: 32.80g
|
protein: 61.43g
|
carbs: 131.25g
- -
Mon 3rd: 985 * 57%
fat: 29.16g
|
protein: 56.48g
|
carbs: 120.59g
2954*  1969
Sun 2nd: 1389 * 80%
fat: 51.95g
|
protein: 75.78g
|
carbs: 163.34g
- -
Sat 1st: 1305 * 75%
fat: 60.10g
|
protein: 69.38g
|
carbs: 126.54g
- -
June 2023
Fri 30th: 1263 * 87%
fat: 41.73g
|
protein: 66.91g
|
carbs: 156.92g
2539*  1276
Thu 29th: 1175 * 81%
fat: 48.35g
|
protein: 67.64g
|
carbs: 125.34g
3077*  1902
Wed 28th: 1777 * 123%
fat: 61.61g
|
protein: 90.10g
|
carbs: 152.82g
- -
Tue 27th: 1401 * 97%
fat: 67.87g
|
protein: 68.54g
|
carbs: 137.95g
3002*  1601
Mon 26th: 1241 * 86%
fat: 41.94g
|
protein: 77.41g
|
carbs: 139.90g
3002*  1761
April 2023
Fri 7th: 819 * 56%
fat: 40.58g
|
protein: 47.31g
|
carbs: 66.71g
- -
Wed 5th: 1036 * 71%
fat: 43.02g
|
protein: 50.23g
|
carbs: 114.36g
- -

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