| September 2024 |
| Mon 16th: |
1541 *
|
70%
|
fat: 66.20g |
| |
protein: 52.23g |
| |
carbs: 180.55g |
|
-
|
-
|
| Sun 15th: |
355 *
|
16%
|
fat: 17.04g |
| |
protein: 10.66g |
| |
carbs: 39.68g |
|
-
|
-
|
| Sat 14th: |
1085 *
|
49%
|
fat: 40.57g |
| |
protein: 64.24g |
| |
carbs: 112.03g |
|
-
|
-
|
| Fri 13th: |
1544 *
|
70%
|
fat: 49.25g |
| |
protein: 41.29g |
| |
carbs: 229.12g |
|
-
|
-
|
| Thu 12th: |
1314 *
|
60%
|
fat: 47.50g |
| |
protein: 38.57g |
| |
carbs: 182.34g |
|
-
|
-
|
| Wed 11th: |
1451 *
|
66%
|
fat: 50.41g |
| |
protein: 50.63g |
| |
carbs: 197.49g |
|
-
|
-
|
| Tue 10th: |
1389 *
|
63%
|
fat: 54.95g |
| |
protein: 54.65g |
| |
carbs: 161.70g |
|
-
|
-
|
| Mon 9th: |
1403 *
|
64%
|
fat: 67.93g |
| |
protein: 91.83g |
| |
carbs: 98.38g |
|
-
|
-
|
| Sun 8th: |
1383 *
|
63%
|
fat: 74.05g |
| |
protein: 49.51g |
| |
carbs: 126.74g |
|
-
|
-
|
| Sat 7th: |
883 *
|
40%
|
fat: 47.00g |
| |
protein: 23.60g |
| |
carbs: 88.00g |
|
-
|
-
|
| Fri 6th: |
963 *
|
44%
|
fat: 46.80g |
| |
protein: 37.95g |
| |
carbs: 95.70g |
|
-
|
-
|
| Thu 5th: |
1146 *
|
52%
|
fat: 29.94g |
| |
protein: 35.54g |
| |
carbs: 195.65g |
|
-
|
-
|
| Wed 4th: |
1337 *
|
61%
|
fat: 58.99g |
| |
protein: 42.03g |
| |
carbs: 159.19g |
|
-
|
-
|
| Tue 3rd: |
1346 *
|
61%
|
fat: 47.62g |
| |
protein: 54.32g |
| |
carbs: 171.87g |
|
-
|
-
|
| Mon 2nd: |
1304 *
|
59%
|
fat: 53.94g |
| |
protein: 54.94g |
| |
carbs: 139.70g |
|
-
|
-
|
| Sun 1st: |
820 *
|
37%
|
fat: 34.48g |
| |
protein: 32.40g |
| |
carbs: 91.64g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1543 *
|
70%
|
fat: 54.39g |
| |
protein: 55.26g |
| |
carbs: 208.71g |
|
-
|
-
|
| Fri 30th: |
1308 *
|
59%
|
fat: 46.64g |
| |
protein: 47.29g |
| |
carbs: 173.59g |
|
-
|
-
|
| Thu 29th: |
1409 *
|
64%
|
fat: 77.72g |
| |
protein: 54.01g |
| |
carbs: 119.08g |
|
-
|
-
|
| Wed 28th: |
1529 *
|
70%
|
fat: 71.74g |
| |
protein: 61.30g |
| |
carbs: 161.50g |
|
-
|
-
|
