| July 2024 |
| Fri 12th: |
1097 *
|
48%
|
fat: 53.99g |
| |
protein: 76.19g |
| |
carbs: 79.37g |
|
667*
|
 430
|
| Thu 11th: |
1623 *
|
71%
|
fat: 69.25g |
| |
protein: 88.93g |
| |
carbs: 167.06g |
|
1981*
|
 358
|
| Wed 10th: |
1759 *
|
76%
|
fat: 108.53g |
| |
protein: 76.64g |
| |
carbs: 117.44g |
|
2846*
|
1087
|
| Tue 9th: |
2045 *
|
89%
|
fat: 95.95g |
| |
protein: 72.04g |
| |
carbs: 221.03g |
|
1696*
|
349
|
| Mon 8th: |
1587 *
|
69%
|
fat: 52.72g |
| |
protein: 91.62g |
| |
carbs: 175.39g |
|
1925*
|
338
|
| Sun 7th: |
1848 *
|
80%
|
fat: 72.96g |
| |
protein: 149.99g |
| |
carbs: 204.60g |
|
2823*
|
975
|
| Sat 6th: |
928 *
|
40%
|
fat: 34.92g |
| |
protein: 44.45g |
| |
carbs: 96.81g |
|
2879*
|
1951
|
| Fri 5th: |
1894 *
|
82%
|
fat: 97.07g |
| |
protein: 78.49g |
| |
carbs: 171.43g |
|
2930*
|
1036
|
| Thu 4th: |
1191 *
|
52%
|
fat: 36.81g |
| |
protein: 99.04g |
| |
carbs: 114.54g |
|
2771*
|
1580
|
| Wed 3rd: |
-
|
-
|
|
1260*
|
-
|
| Tue 2nd: |
1809 *
|
79%
|
fat: 57.64g |
| |
protein: 98.89g |
| |
carbs: 219.51g |
|
1089*
|
720
|
| Mon 1st: |
1530 *
|
67%
|
fat: 73.09g |
| |
protein: 57.83g |
| |
carbs: 154.43g |
|
1939*
|
409
|
| June 2024 |
| Sun 30th: |
1538 *
|
67%
|
fat: 79.57g |
| |
protein: 83.92g |
| |
carbs: 124.05g |
|
1353
|
185
|
| Sat 29th: |
-
|
-
|
|
2733*
|
-
|
| Fri 28th: |
278 *
|
12%
|
fat: 2.60g |
| |
protein: 37.22g |
| |
carbs: 27.94g |
|
1498*
|
1220
|
| Thu 27th: |
-
|
-
|
|
3186*
|
-
|
| Wed 26th: |
1395 *
|
61%
|
fat: 72.09g |
| |
protein: 65.20g |
| |
carbs: 121.72g |
|
1379*
|
16
|
| Tue 25th: |
1693 *
|
74%
|
fat: 76.22g |
| |
protein: 102.91g |
| |
carbs: 155.15g |
|
3040*
|
1347
|
| Mon 24th: |
1692 *
|
74%
|
fat: 65.55g |
| |
protein: 89.09g |
| |
carbs: 186.59g |
|
1555*
|
137
|
| Sun 23rd: |
1181 *
|
51%
|
fat: 54.43g |
| |
protein: 63.32g |
| |
carbs: 106.42g |
|
2746*
|
1565
|
