Donna Mashburn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 29th: 1184 * 85%
fat: 51.39g
|
protein: 64.17g
|
carbs: 108.09g
- -
Fri 28th: 1631 * 118%
fat: 75.80g
|
protein: 49.22g
|
carbs: 168.82g
1966*  335
Thu 27th: 1902 * 137%
fat: 102.35g
|
protein: 80.53g
|
carbs: 171.74g
2196*  294
Wed 26th: 1267 * 91%
fat: 66.13g
|
protein: 34.55g
|
carbs: 121.73g
2416*  1149
Tue 25th: 1543 * 111%
fat: 76.71g
|
protein: 39.76g
|
carbs: 185.54g
1746*  203
Mon 24th: 1399 * 101%
fat: 54.88g
|
protein: 56.91g
|
carbs: 171.85g
1765*  366
Sun 23rd: 1305 * 94%
fat: 55.70g
|
protein: 52.44g
|
carbs: 142.42g
2343*  1038
Sat 22nd: 1405 * 101%
fat: 87.53g
|
protein: 57.89g
|
carbs: 110.63g
2015*  610
Fri 21st: 1606 * 116%
fat: 89.59g
|
protein: 40.95g
|
carbs: 169.36g
2531*  925
Thu 20th: 1869 * 135%
fat: 95.31g
|
protein: 87.20g
|
carbs: 173.95g
1986*  117
Wed 19th: 1216 * 88%
fat: 72.31g
|
protein: 46.12g
|
carbs: 106.55g
2113*  897
Tue 18th: 1543 * 111%
fat: 65.05g
|
protein: 77.27g
|
carbs: 169.86g
2362*  819
Mon 17th: 1066 * 77%
fat: 54.29g
|
protein: 30.99g
|
carbs: 121.83g
2296*  1230
Sun 16th: 1456 * 105%
fat: 67.51g
|
protein: 68.06g
|
carbs: 154.90g
2199*  743
Sat 15th: 1399 * 101%
fat: 73.92g
|
protein: 40.09g
|
carbs: 157.56g
2496*  1097
Fri 14th: 1710 * 123%
fat: 83.86g
|
protein: 37.44g
|
carbs: 210.14g
3267*  1557
Thu 13th: 1384 * 100%
fat: 83.95g
|
protein: 45.32g
|
carbs: 131.93g
2221*  837
Wed 12th: 1549 * 112%
fat: 85.07g
|
protein: 44.40g
|
carbs: 163.16g
2543*  994
Tue 11th: 1276 * 92%
fat: 52.91g
|
protein: 62.93g
|
carbs: 151.12g
2635*  1359
Mon 10th: 1591 * 115%
fat: 83.46g
|
protein: 59.00g
|
carbs: 172.43g
2299*  708

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.