| April 2024 |
| Wed 24th: |
747 *
|
42%
|
fat: 25.05g |
| |
protein: 51.74g |
| |
carbs: 85.15g |
|
-
|
-
|
| Tue 23rd: |
1324 *
|
74%
|
fat: 55.15g |
| |
protein: 52.58g |
| |
carbs: 163.81g |
|
-
|
-
|
| Sun 21st: |
1011 *
|
56%
|
fat: 41.36g |
| |
protein: 73.23g |
| |
carbs: 88.81g |
|
-
|
-
|
| Sat 20th: |
1069 *
|
59%
|
fat: 40.52g |
| |
protein: 68.01g |
| |
carbs: 112.53g |
|
-
|
-
|
| Fri 19th: |
1457 *
|
81%
|
fat: 70.70g |
| |
protein: 68.18g |
| |
carbs: 141.32g |
|
-
|
-
|
| Thu 18th: |
1252 *
|
70%
|
fat: 45.98g |
| |
protein: 99.64g |
| |
carbs: 112.82g |
|
-
|
-
|
| Wed 17th: |
1265 *
|
70%
|
fat: 45.95g |
| |
protein: 85.37g |
| |
carbs: 127.86g |
|
-
|
-
|
| Tue 16th: |
1183 *
|
66%
|
fat: 48.53g |
| |
protein: 68.19g |
| |
carbs: 125.61g |
|
-
|
-
|
| Sat 13th: |
1220 *
|
68%
|
fat: 52.94g |
| |
protein: 40.81g |
| |
carbs: 154.35g |
|
-
|
-
|
| Fri 12th: |
1360 *
|
76%
|
fat: 71.65g |
| |
protein: 96.20g |
| |
carbs: 83.11g |
|
-
|
-
|
| Thu 11th: |
1353 *
|
75%
|
fat: 70.65g |
| |
protein: 92.86g |
| |
carbs: 88.60g |
|
-
|
-
|
| Wed 10th: |
1283 *
|
71%
|
fat: 62.87g |
| |
protein: 90.28g |
| |
carbs: 91.72g |
|
-
|
-
|
| Mon 8th: |
1278 *
|
71%
|
fat: 47.17g |
| |
protein: 64.41g |
| |
carbs: 152.44g |
|
-
|
-
|
| Sat 6th: |
1052 *
|
58%
|
fat: 26.41g |
| |
protein: 74.11g |
| |
carbs: 134.76g |
|
-
|
-
|
| Fri 5th: |
1342 *
|
75%
|
fat: 61.21g |
| |
protein: 102.56g |
| |
carbs: 94.29g |
|
-
|
-
|
| Thu 4th: |
1204 *
|
67%
|
fat: 45.33g |
| |
protein: 89.98g |
| |
carbs: 112.28g |
|
-
|
-
|
| Wed 3rd: |
1354 *
|
75%
|
fat: 47.54g |
| |
protein: 91.52g |
| |
carbs: 141.75g |
|
-
|
-
|
| Tue 2nd: |
1326 *
|
74%
|
fat: 39.89g |
| |
protein: 69.88g |
| |
carbs: 179.08g |
|
-
|
-
|
| Mon 1st: |
1332 *
|
74%
|
fat: 56.09g |
| |
protein: 77.85g |
| |
carbs: 131.53g |
|
-
|
-
|
| December 2023 |
| Wed 20th: |
818 *
|
45%
|
fat: 26.39g |
| |
protein: 34.44g |
| |
carbs: 115.35g |
|
-
|
-
|
