| July 2024 |
| Wed 10th: |
960 *
|
96%
|
fat: 40.16g |
| |
protein: 18.88g |
| |
carbs: 134.35g |
|
-
|
-
|
| Tue 9th: |
1355 *
|
136%
|
fat: 51.05g |
| |
protein: 20.64g |
| |
carbs: 201.53g |
|
-
|
-
|
| Mon 8th: |
1140 *
|
114%
|
fat: 39.31g |
| |
protein: 23.24g |
| |
carbs: 172.01g |
|
-
|
-
|
| Sun 7th: |
874 *
|
87%
|
fat: 22.20g |
| |
protein: 26.85g |
| |
carbs: 143.93g |
|
-
|
-
|
| Sat 6th: |
1051 *
|
105%
|
fat: 56.70g |
| |
protein: 14.23g |
| |
carbs: 128.43g |
|
-
|
-
|
| Fri 5th: |
1218 *
|
122%
|
fat: 49.56g |
| |
protein: 19.17g |
| |
carbs: 174.99g |
|
-
|
-
|
| Thu 4th: |
1305 *
|
130%
|
fat: 69.52g |
| |
protein: 30.20g |
| |
carbs: 138.82g |
|
-
|
-
|
| Wed 3rd: |
951 *
|
95%
|
fat: 32.14g |
| |
protein: 15.89g |
| |
carbs: 148.96g |
|
-
|
-
|
| Tue 2nd: |
1235 *
|
124%
|
fat: 61.20g |
| |
protein: 22.84g |
| |
carbs: 150.14g |
|
-
|
-
|
| Mon 1st: |
598 *
|
60%
|
fat: 28.77g |
| |
protein: 9.44g |
| |
carbs: 75.95g |
|
-
|
-
|
| May 2024 |
| Mon 27th: |
200 *
|
20%
|
fat: 12.24g |
| |
protein: 2.52g |
| |
carbs: 19.79g |
|
-
|
-
|
| Sun 26th: |
891 *
|
89%
|
fat: 17.25g |
| |
protein: 31.75g |
| |
carbs: 150.10g |
|
-
|
-
|
| Wed 1st: |
165 *
|
16%
|
fat: 2.01g |
| |
protein: 4.39g |
| |
carbs: 32.68g |
|
-
|
-
|
| March 2024 |
| Sat 23rd: |
448 *
|
45%
|
fat: 18.24g |
| |
protein: 15.43g |
| |
carbs: 55.05g |
|
-
|
-
|
| Fri 22nd: |
1574 *
|
157%
|
fat: 61.52g |
| |
protein: 52.60g |
| |
carbs: 203.50g |
|
1775*
|
 201
|
| Thu 21st: |
896 *
|
90%
|
fat: 29.62g |
| |
protein: 40.86g |
| |
carbs: 89.30g |
|
-
|
-
|
| Wed 20th: |
1085 *
|
108%
|
fat: 45.40g |
| |
protein: 63.76g |
| |
carbs: 105.18g |
|
-
|
-
|
| Tue 19th: |
807 *
|
81%
|
fat: 41.46g |
| |
protein: 49.58g |
| |
carbs: 49.41g |
|
-
|
-
|
| Mon 18th: |
763 *
|
76%
|
fat: 31.61g |
| |
protein: 42.90g |
| |
carbs: 72.93g |
|
-
|
-
|
| Sun 17th: |
705 *
|
70%
|
fat: 32.62g |
| |
protein: 38.36g |
| |
carbs: 53.86g |
|
-
|
-
|
