| August 2024 |
| Mon 12th: |
615 *
|
44%
|
fat: 23.60g |
| |
protein: 36.36g |
| |
carbs: 62.22g |
|
-
|
-
|
| Sun 11th: |
1236 *
|
88%
|
fat: 42.91g |
| |
protein: 71.62g |
| |
carbs: 137.88g |
|
-
|
-
|
| Sat 10th: |
1209 *
|
86%
|
fat: 44.31g |
| |
protein: 95.04g |
| |
carbs: 100.96g |
|
-
|
-
|
| Fri 9th: |
1540 *
|
110%
|
fat: 53.33g |
| |
protein: 122.48g |
| |
carbs: 140.53g |
|
-
|
-
|
| Thu 8th: |
1283 *
|
92%
|
fat: 44.24g |
| |
protein: 107.63g |
| |
carbs: 109.92g |
|
-
|
-
|
| Wed 7th: |
1340 *
|
96%
|
fat: 31.31g |
| |
protein: 127.24g |
| |
carbs: 135.89g |
|
-
|
-
|
| Tue 6th: |
1252 *
|
89%
|
fat: 28.76g |
| |
protein: 131.34g |
| |
carbs: 116.28g |
|
-
|
-
|
| Mon 5th: |
1192 *
|
85%
|
fat: 31.27g |
| |
protein: 111.54g |
| |
carbs: 116.68g |
|
-
|
-
|
| Sun 4th: |
895 *
|
64%
|
fat: 20.43g |
| |
protein: 74.59g |
| |
carbs: 103.27g |
|
-
|
-
|
| Sat 3rd: |
1537 *
|
110%
|
fat: 44.15g |
| |
protein: 87.29g |
| |
carbs: 195.21g |
|
-
|
-
|
| Fri 2nd: |
1087 *
|
78%
|
fat: 24.57g |
| |
protein: 102.55g |
| |
carbs: 106.91g |
|
-
|
-
|
| Thu 1st: |
1417 *
|
101%
|
fat: 45.68g |
| |
protein: 108.97g |
| |
carbs: 141.87g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1333 *
|
95%
|
fat: 32.85g |
| |
protein: 115.98g |
| |
carbs: 144.82g |
|
2756*
|
 1423
|
| Tue 30th: |
1322 *
|
94%
|
fat: 37.98g |
| |
protein: 109.12g |
| |
carbs: 135.98g |
|
-
|
-
|
| Mon 29th: |
1472 *
|
105%
|
fat: 38.10g |
| |
protein: 126.10g |
| |
carbs: 152.98g |
|
-
|
-
|
| Sun 28th: |
1344 *
|
96%
|
fat: 38.84g |
| |
protein: 81.66g |
| |
carbs: 167.35g |
|
-
|
-
|
| Sat 27th: |
1187 *
|
85%
|
fat: 35.85g |
| |
protein: 85.78g |
| |
carbs: 126.34g |
|
-
|
-
|
| Fri 26th: |
1240 *
|
89%
|
fat: 32.69g |
| |
protein: 125.75g |
| |
carbs: 111.87g |
|
-
|
-
|
| Thu 25th: |
1309 *
|
94%
|
fat: 34.41g |
| |
protein: 115.75g |
| |
carbs: 130.96g |
|
-
|
-
|
| Wed 24th: |
1104 *
|
79%
|
fat: 32.58g |
| |
protein: 95.48g |
| |
carbs: 103.91g |
|
-
|
-
|
