| October 2023 |
| Sat 7th: |
190 *
|
9%
|
fat: 3.50g |
| |
protein: 6.50g |
| |
carbs: 30.00g |
|
-
|
-
|
| February 2023 |
| Thu 16th: |
2038 *
|
98%
|
fat: 51.58g |
| |
protein: 209.34g |
| |
carbs: 195.77g |
|
-
|
-
|
| January 2023 |
| Tue 17th: |
2310 *
|
111%
|
fat: 91.76g |
| |
protein: 184.05g |
| |
carbs: 187.41g |
|
-
|
-
|
| Mon 16th: |
2363 *
|
113%
|
fat: 60.06g |
| |
protein: 153.02g |
| |
carbs: 297.65g |
|
-
|
-
|
| Sun 15th: |
1716 *
|
82%
|
fat: 58.67g |
| |
protein: 82.97g |
| |
carbs: 222.83g |
|
-
|
-
|
| Sat 14th: |
1665 *
|
80%
|
fat: 59.88g |
| |
protein: 90.90g |
| |
carbs: 197.78g |
|
-
|
-
|
| Fri 13th: |
1836 *
|
88%
|
fat: 44.20g |
| |
protein: 124.19g |
| |
carbs: 226.47g |
|
-
|
-
|
| Thu 12th: |
957 *
|
46%
|
fat: 23.38g |
| |
protein: 54.47g |
| |
carbs: 136.81g |
|
-
|
-
|
| Wed 11th: |
1695 *
|
81%
|
fat: 54.94g |
| |
protein: 159.13g |
| |
carbs: 134.12g |
|
-
|
-
|
| Tue 10th: |
2036 *
|
97%
|
fat: 55.03g |
| |
protein: 157.49g |
| |
carbs: 219.14g |
|
-
|
-
|
| Mon 9th: |
1596 *
|
76%
|
fat: 62.63g |
| |
protein: 92.54g |
| |
carbs: 165.61g |
|
-
|
-
|
| May 2022 |
| Sat 28th: |
499 *
|
23%
|
fat: 7.70g |
| |
protein: 81.00g |
| |
carbs: 13.70g |
|
-
|
-
|
| March 2022 |
| Tue 22nd: |
288 *
|
13%
|
fat: 3.58g |
| |
protein: 8.79g |
| |
carbs: 54.41g |
|
-
|
-
|
| January 2022 |
| Sun 30th: |
1828 *
|
88%
|
fat: 77.42g |
| |
protein: 104.97g |
| |
carbs: 180.97g |
|
-
|
-
|
| Sat 29th: |
1812 *
|
87%
|
fat: 53.52g |
| |
protein: 156.33g |
| |
carbs: 183.87g |
|
-
|
-
|
| Fri 28th: |
1936 *
|
93%
|
fat: 75.40g |
| |
protein: 97.91g |
| |
carbs: 234.86g |
|
-
|
-
|
| Thu 27th: |
2193 *
|
105%
|
fat: 79.84g |
| |
protein: 202.90g |
| |
carbs: 161.28g |
|
-
|
-
|
| Wed 26th: |
1871 *
|
90%
|
fat: 56.59g |
| |
protein: 199.40g |
| |
carbs: 131.49g |
|
-
|
-
|
| Tue 25th: |
1836 *
|
88%
|
fat: 53.86g |
| |
protein: 71.64g |
| |
carbs: 263.14g |
|
-
|
-
|
| Mon 24th: |
1296 *
|
62%
|
fat: 29.71g |
| |
protein: 112.84g |
| |
carbs: 152.21g |
|
-
|
-
|
