| August 2024 |
| Mon 26th: |
371 *
|
25%
|
fat: 16.93g |
| |
protein: 20.28g |
| |
carbs: 33.90g |
|
-
|
-
|
| July 2024 |
| Sat 6th: |
187 *
|
10%
|
fat: 4.75g |
| |
protein: 7.55g |
| |
carbs: 28.00g |
|
-
|
-
|
| Thu 4th: |
1549 *
|
82%
|
fat: 46.19g |
| |
protein: 105.95g |
| |
carbs: 178.20g |
|
-
|
-
|
| March 2024 |
| Mon 25th: |
1385 *
|
41%
|
fat: 47.97g |
| |
protein: 56.64g |
| |
carbs: 179.66g |
|
-
|
-
|
| December 2023 |
| Mon 11th: |
1493 *
|
124%
|
fat: 34.81g |
| |
protein: 97.71g |
| |
carbs: 201.90g |
|
-
|
-
|
| November 2023 |
| Mon 6th: |
1140 *
|
95%
|
fat: 24.10g |
| |
protein: 54.47g |
| |
carbs: 178.70g |
|
-
|
-
|
| September 2023 |
| Mon 11th: |
-
|
-
|
|
452*
|
-
|
| Sat 9th: |
-
|
-
|
|
651*
|
-
|
| Thu 7th: |
-
|
-
|
|
597*
|
-
|
| Wed 6th: |
-
|
-
|
|
753*
|
-
|
| Tue 5th: |
-
|
-
|
|
61*
|
-
|
| Sat 2nd: |
-
|
-
|
|
875*
|
-
|
| Fri 1st: |
-
|
-
|
|
799*
|
-
|
| August 2023 |
| Thu 31st: |
-
|
-
|
|
631*
|
-
|
| Wed 30th: |
-
|
-
|
|
413*
|
-
|
| Tue 29th: |
936 *
|
52%
|
fat: 17.44g |
| |
protein: 47.76g |
| |
carbs: 145.51g |
|
-
|
-
|
| Mon 28th: |
1267 *
|
70%
|
fat: 33.80g |
| |
protein: 74.11g |
| |
carbs: 162.61g |
|
-
|
-
|
| July 2023 |
| Tue 11th: |
912 *
|
51%
|
fat: 27.59g |
| |
protein: 33.77g |
| |
carbs: 136.35g |
|
-
|
-
|
| Mon 10th: |
1046 *
|
58%
|
fat: 29.80g |
| |
protein: 37.81g |
| |
carbs: 161.95g |
|
-
|
-
|
| November 2022 |
| Wed 16th: |
678 *
|
49%
|
fat: 5.94g |
| |
protein: 35.18g |
| |
carbs: 124.22g |
|
623*
|
 55
|
| Tue 15th: |
-
|
-
|
|
502*
|
-
|
| Mon 14th: |
554 *
|
40%
|
fat: 4.11g |
| |
protein: 37.77g |
| |
carbs: 97.32g |
|
1099*
|
 545
|
| Sun 13th: |
-
|
-
|
|
758*
|
-
|
| Fri 11th: |
-
|
-
|
|
640*
|
-
|
| Thu 10th: |
-
|
-
|
|
650*
|
-
|
| Wed 9th: |
-
|
-
|
|
621*
|
-
|
| Mon 7th: |
856 *
|
62%
|
fat: 14.65g |
| |
protein: 52.62g |
| |
carbs: 126.31g |
|
873*
|
17
|
| Sun 6th: |
-
|
-
|
|
624*
|
-
|
| Sat 5th: |
-
|
-
|
|
701*
|
-
|
| Thu 3rd: |
-
|
-
|
|
622*
|
-
|
