| January 2022 |
| Thu 13th: |
1902 *
|
49%
|
fat: 118.49g |
| |
protein: 161.95g |
| |
carbs: 51.42g |
|
-
|
-
|
| December 2021 |
| Fri 3rd: |
2361 *
|
61%
|
fat: 92.07g |
| |
protein: 231.02g |
| |
carbs: 137.69g |
|
-
|
-
|
| Thu 2nd: |
2380 *
|
61%
|
fat: 116.96g |
| |
protein: 260.49g |
| |
carbs: 63.58g |
|
-
|
-
|
| Wed 1st: |
1790 *
|
46%
|
fat: 99.76g |
| |
protein: 109.55g |
| |
carbs: 114.60g |
|
-
|
-
|
| November 2021 |
| Tue 30th: |
1292 *
|
33%
|
fat: 83.88g |
| |
protein: 105.31g |
| |
carbs: 26.35g |
|
-
|
-
|
| Wed 24th: |
1151 *
|
30%
|
fat: 86.37g |
| |
protein: 53.22g |
| |
carbs: 28.80g |
|
-
|
-
|
| Tue 23rd: |
2722 *
|
70%
|
fat: 134.03g |
| |
protein: 207.19g |
| |
carbs: 169.77g |
|
-
|
-
|
| Mon 22nd: |
3026 *
|
78%
|
fat: 156.70g |
| |
protein: 249.84g |
| |
carbs: 135.47g |
|
-
|
-
|
| Tue 16th: |
2168 *
|
56%
|
fat: 109.13g |
| |
protein: 166.50g |
| |
carbs: 108.25g |
|
-
|
-
|
| Mon 15th: |
3648 *
|
94%
|
fat: 145.72g |
| |
protein: 265.98g |
| |
carbs: 310.99g |
|
-
|
-
|
| Sun 14th: |
2941 *
|
75%
|
fat: 143.56g |
| |
protein: 204.46g |
| |
carbs: 188.70g |
|
-
|
-
|
| Sat 13th: |
2917 *
|
75%
|
fat: 118.29g |
| |
protein: 280.82g |
| |
carbs: 174.29g |
|
-
|
-
|
| Fri 12th: |
2508 *
|
64%
|
fat: 96.28g |
| |
protein: 229.24g |
| |
carbs: 168.74g |
|
-
|
-
|
| Thu 11th: |
4565 *
|
117%
|
fat: 215.76g |
| |
protein: 312.47g |
| |
carbs: 329.29g |
|
3584*
|
 981
|
| Wed 10th: |
3146 *
|
81%
|
fat: 164.92g |
| |
protein: 278.21g |
| |
carbs: 115.80g |
|
-
|
-
|
| Tue 9th: |
3039 *
|
78%
|
fat: 174.18g |
| |
protein: 199.67g |
| |
carbs: 170.26g |
|
-
|
-
|
| Mon 8th: |
2511 *
|
64%
|
fat: 103.97g |
| |
protein: 218.50g |
| |
carbs: 174.78g |
|
-
|
-
|
| Sun 7th: |
2919 *
|
75%
|
fat: 173.84g |
| |
protein: 233.24g |
| |
carbs: 85.69g |
|
-
|
-
|
| Sat 6th: |
3090 *
|
79%
|
fat: 178.01g |
| |
protein: 246.66g |
| |
carbs: 131.38g |
|
-
|
-
|
| Fri 5th: |
2843 *
|
73%
|
fat: 164.15g |
| |
protein: 270.67g |
| |
carbs: 51.68g |
|
-
|
-
|
