Amaliya Mur's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 30th: 679 * 40%
fat: 32.20g
|
protein: 19.70g
|
carbs: 83.44g
- -
Sat 29th: 1795 * 106%
fat: 65.47g
|
protein: 63.74g
|
carbs: 236.86g
- -
Fri 28th: 2066 * 122%
fat: 92.69g
|
protein: 63.00g
|
carbs: 253.28g
- -
Thu 27th: 1431 * 84%
fat: 43.09g
|
protein: 68.01g
|
carbs: 199.50g
- -
Wed 26th: 1560 * 92%
fat: 66.39g
|
protein: 54.77g
|
carbs: 190.86g
- -
Tue 25th: 1938 * 114%
fat: 52.22g
|
protein: 90.96g
|
carbs: 269.91g
- -
Mon 24th: 1563 * 92%
fat: 60.30g
|
protein: 68.93g
|
carbs: 192.32g
- -
Sun 23rd: 812 * 48%
fat: 35.12g
|
protein: 30.19g
|
carbs: 94.93g
- -
Sat 22nd: 1903 * 112%
fat: 82.56g
|
protein: 61.60g
|
carbs: 229.15g
- -
Fri 21st: 2842 * 167%
fat: 101.82g
|
protein: 91.69g
|
carbs: 409.31g
- -
Thu 20th: 2384 * 140%
fat: 125.23g
|
protein: 80.17g
|
carbs: 223.69g
- -
Wed 19th: 1824 * 107%
fat: 73.57g
|
protein: 75.79g
|
carbs: 216.78g
- -
Tue 18th: 1810 * 106%
fat: 57.88g
|
protein: 58.08g
|
carbs: 266.01g
- -
Mon 17th: 1875 * 110%
fat: 66.36g
|
protein: 58.31g
|
carbs: 262.63g
- -
Sun 16th: 1154 * 68%
fat: 24.89g
|
protein: 36.15g
|
carbs: 196.67g
- -
Sat 15th: 2673 * 157%
fat: 113.45g
|
protein: 72.96g
|
carbs: 324.51g
- -
Wed 12th: 818 * 48%
fat: 34.48g
|
protein: 25.10g
|
carbs: 100.35g
- -
Sun 9th: 1521 * 89%
fat: 48.06g
|
protein: 51.83g
|
carbs: 221.87g
- -
Sat 8th: 2466 * 145%
fat: 78.92g
|
protein: 106.98g
|
carbs: 331.00g
- -
Fri 7th: 1471 * 87%
fat: 59.02g
|
protein: 59.84g
|
carbs: 172.26g
- -

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