sonay27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 30th: 229 * 23%
fat: 6.34g
|
protein: 20.31g
|
carbs: 23.74g
- -
Mon 27th: 461 * 46%
fat: 22.03g
|
protein: 7.63g
|
carbs: 61.45g
- -
Sat 25th: 203 * 20%
fat: 12.71g
|
protein: 16.38g
|
carbs: 5.68g
- -
Tue 21st: 1136 * 114%
fat: 56.80g
|
protein: 29.87g
|
carbs: 128.99g
- -
Fri 17th: 563 * 56%
fat: 21.48g
|
protein: 23.62g
|
carbs: 66.48g
- -
Thu 16th: 910 * 91%
fat: 31.50g
|
protein: 31.37g
|
carbs: 119.41g
- -
Wed 15th: 1024 * 102%
fat: 25.67g
|
protein: 52.82g
|
carbs: 145.19g
- -
Tue 14th: 689 * 69%
fat: 17.82g
|
protein: 19.17g
|
carbs: 114.09g
- -
Mon 13th: 1174 * 117%
fat: 55.69g
|
protein: 27.18g
|
carbs: 143.09g
- -
Sun 12th: 889 * 89%
fat: 29.06g
|
protein: 31.00g
|
carbs: 128.16g
- -
November 2023
Wed 8th: 389 * 56%
fat: 22.12g
|
protein: 11.78g
|
carbs: 40.00g
1349*  960
Tue 7th: 488 * 70%
fat: 18.03g
|
protein: 15.73g
|
carbs: 65.20g
1441*  953
Mon 6th: 254 * 36%
fat: 19.37g
|
protein: 10.29g
|
carbs: 14.08g
1664*  1410
Sun 5th: 899 * 128%
fat: 38.76g
|
protein: 47.61g
|
carbs: 91.54g
1951*  1052
Sat 4th: 1092 * 156%
fat: 32.35g
|
protein: 48.40g
|
carbs: 160.45g
1472*  380
Fri 3rd: 1963 * 280%
fat: 95.96g
|
protein: 35.55g
|
carbs: 240.79g
1719*  244
Thu 2nd: 672 * 96%
fat: 30.93g
|
protein: 23.31g
|
carbs: 75.49g
1555*  883
Wed 1st: - - 1540* -
October 2023
Tue 31st: 349 * 50%
fat: 16.89g
|
protein: 8.98g
|
carbs: 46.91g
1477*  1128
July 2023
Tue 25th: 152 * 22%
fat: 10.93g
|
protein: 8.35g
|
carbs: 5.28g
- -
December 2022
Mon 26th: - - 3* -
April 2022
Wed 27th: - - 622* -
March 2022
Tue 29th: - - 9* -
Sun 13th: 358 * 51%
fat: 15.29g
|
protein: 21.53g
|
carbs: 36.37g
- -

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