| February 2022 |
| Thu 17th: |
1972 *
|
56%
|
fat: 95.46g |
| |
protein: 64.36g |
| |
carbs: 208.84g |
|
-
|
-
|
| Wed 16th: |
3293 *
|
94%
|
fat: 167.87g |
| |
protein: 198.18g |
| |
carbs: 240.26g |
|
-
|
-
|
| Tue 15th: |
1725 *
|
49%
|
fat: 78.65g |
| |
protein: 62.48g |
| |
carbs: 197.95g |
|
-
|
-
|
| Mon 14th: |
2247 *
|
64%
|
fat: 84.25g |
| |
protein: 140.13g |
| |
carbs: 231.03g |
|
-
|
-
|
| Sat 12th: |
2901 *
|
83%
|
fat: 124.45g |
| |
protein: 141.26g |
| |
carbs: 291.04g |
|
-
|
-
|
| Fri 11th: |
443 *
|
13%
|
fat: 16.51g |
| |
protein: 10.02g |
| |
carbs: 63.50g |
|
-
|
-
|
| Thu 10th: |
2051 *
|
59%
|
fat: 100.36g |
| |
protein: 107.39g |
| |
carbs: 180.91g |
|
-
|
-
|
| Wed 9th: |
2172 *
|
62%
|
fat: 101.04g |
| |
protein: 88.94g |
| |
carbs: 227.80g |
|
-
|
-
|
| Tue 8th: |
1780 *
|
51%
|
fat: 75.64g |
| |
protein: 69.51g |
| |
carbs: 207.22g |
|
-
|
-
|
| Mon 7th: |
1865 *
|
53%
|
fat: 68.48g |
| |
protein: 94.12g |
| |
carbs: 220.26g |
|
-
|
-
|
| Sun 6th: |
2676 *
|
76%
|
fat: 123.14g |
| |
protein: 146.34g |
| |
carbs: 226.72g |
|
-
|
-
|
| Sat 5th: |
2841 *
|
81%
|
fat: 106.09g |
| |
protein: 121.76g |
| |
carbs: 299.07g |
|
-
|
-
|
| Fri 4th: |
2608 *
|
75%
|
fat: 84.52g |
| |
protein: 238.78g |
| |
carbs: 221.96g |
|
-
|
-
|
| Thu 3rd: |
2265 *
|
65%
|
fat: 84.75g |
| |
protein: 90.83g |
| |
carbs: 285.42g |
|
-
|
-
|
| Wed 2nd: |
2267 *
|
65%
|
fat: 60.98g |
| |
protein: 92.96g |
| |
carbs: 337.56g |
|
-
|
-
|
| Tue 1st: |
2240 *
|
64%
|
fat: 94.06g |
| |
protein: 71.42g |
| |
carbs: 279.67g |
|
-
|
-
|
| January 2022 |
| Mon 31st: |
2143 *
|
61%
|
fat: 92.59g |
| |
protein: 110.60g |
| |
carbs: 213.12g |
|
-
|
-
|
| Sun 30th: |
2274 *
|
65%
|
fat: 85.25g |
| |
protein: 83.93g |
| |
carbs: 294.69g |
|
-
|
-
|
| Sat 29th: |
3800 *
|
109%
|
fat: 150.82g |
| |
protein: 76.47g |
| |
carbs: 539.32g |
|
-
|
-
|
| Fri 28th: |
2112 *
|
60%
|
fat: 83.96g |
| |
protein: 116.89g |
| |
carbs: 217.24g |
|
-
|
-
|
