| July 2023 |
| Mon 10th: |
657 *
|
66%
|
fat: 33.72g |
| |
protein: 30.80g |
| |
carbs: 67.74g |
|
-
|
-
|
| Sun 9th: |
210 *
|
21%
|
fat: 0.78g |
| |
protein: 2.57g |
| |
carbs: 53.90g |
|
-
|
-
|
| Tue 4th: |
504 *
|
50%
|
fat: 30.40g |
| |
protein: 32.09g |
| |
carbs: 25.17g |
|
-
|
-
|
| June 2023 |
| Wed 21st: |
905 *
|
90%
|
fat: 3.69g |
| |
protein: 12.74g |
| |
carbs: 235.99g |
|
-
|
-
|
| Sat 10th: |
640 *
|
64%
|
fat: 39.96g |
| |
protein: 21.82g |
| |
carbs: 53.60g |
|
-
|
-
|
| Wed 7th: |
849 *
|
85%
|
fat: 3.46g |
| |
protein: 12.99g |
| |
carbs: 226.02g |
|
-
|
-
|
| Tue 6th: |
575 *
|
58%
|
fat: 1.79g |
| |
protein: 7.28g |
| |
carbs: 148.37g |
|
-
|
-
|
| May 2023 |
| Mon 22nd: |
754 *
|
75%
|
fat: 58.91g |
| |
protein: 47.06g |
| |
carbs: 4.43g |
|
-
|
-
|
| Sun 21st: |
690 *
|
69%
|
fat: 43.15g |
| |
protein: 30.31g |
| |
carbs: 48.47g |
|
-
|
-
|
| Fri 19th: |
87 *
|
9%
|
fat: 1.66g |
| |
protein: 3.64g |
| |
carbs: 16.03g |
|
-
|
-
|
| Wed 17th: |
611 *
|
61%
|
fat: 16.81g |
| |
protein: 14.81g |
| |
carbs: 40.71g |
|
-
|
-
|
| Tue 16th: |
2059 *
|
206%
|
fat: 94.11g |
| |
protein: 52.11g |
| |
carbs: 229.77g |
|
-
|
-
|
| Tue 9th: |
538 *
|
54%
|
fat: 40.20g |
| |
protein: 35.60g |
| |
carbs: 2.90g |
|
-
|
-
|
| April 2023 |
| Fri 14th: |
195 *
|
20%
|
fat: 9.50g |
| |
protein: 2.50g |
| |
carbs: 24.50g |
|
-
|
-
|
| Thu 13th: |
813 *
|
81%
|
fat: 38.84g |
| |
protein: 82.37g |
| |
carbs: 47.58g |
|
-
|
-
|
| Wed 12th: |
741 *
|
74%
|
fat: 20.61g |
| |
protein: 90.34g |
| |
carbs: 49.93g |
|
-
|
-
|
| Mon 10th: |
342 *
|
34%
|
fat: 12.55g |
| |
protein: 53.52g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 1st: |
862 *
|
86%
|
fat: 43.53g |
| |
protein: 74.45g |
| |
carbs: 41.35g |
|
-
|
-
|
| March 2023 |
| Fri 31st: |
995 *
|
100%
|
fat: 57.55g |
| |
protein: 62.92g |
| |
carbs: 63.26g |
|
-
|
-
|
