Taci27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Mon 29th: 280 * 16%
fat: 14.14g
|
protein: 14.59g
|
carbs: 22.42g
- -
June 2024
Sun 30th: - - 809* -
Sat 29th: - - 616* -
Fri 28th: - - 3001* -
Thu 27th: - - 3227* -
Wed 26th: - - 2892* -
Tue 25th: - - 3046* -
Mon 24th: - - 2389* -
Sun 23rd: - - 2563* -
Sat 22nd: - - 2764* -
Fri 21st: - - 3489* -
Thu 20th: 850 * 50%
fat: 60.63g
|
protein: 61.53g
|
carbs: 15.33g
2948*  2098
Wed 19th: 1266 * 74%
fat: 83.18g
|
protein: 86.06g
|
carbs: 43.76g
3645*  2379
Tue 18th: 319 * 19%
fat: 24.66g
|
protein: 20.93g
|
carbs: 2.53g
2775*  2456
Mon 17th: - - 2465* -
Sun 16th: - - 2030* -
Sat 15th: - - 2391* -
Fri 14th: - - 1993* -
Thu 13th: - - 3752* -
Wed 12th: 391 * 23%
fat: 12.11g
|
protein: 8.24g
|
carbs: 67.83g
4172*  3781
Tue 11th: 1667 * 98%
fat: 100.77g
|
protein: 117.78g
|
carbs: 69.19g
3240*  1573

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