| March 2023 |
| Wed 8th: |
657 *
|
39%
|
fat: 17.79g |
| |
protein: 56.45g |
| |
carbs: 68.03g |
|
-
|
-
|
| February 2023 |
| Fri 24th: |
1271 *
|
85%
|
fat: 117.00g |
| |
protein: 39.40g |
| |
carbs: 15.02g |
|
-
|
-
|
| Thu 23rd: |
572 *
|
38%
|
fat: 15.61g |
| |
protein: 56.69g |
| |
carbs: 51.15g |
|
-
|
-
|
| Sat 18th: |
336 *
|
22%
|
fat: 19.61g |
| |
protein: 22.50g |
| |
carbs: 17.15g |
|
-
|
-
|
| Sun 12th: |
606 *
|
47%
|
fat: 19.80g |
| |
protein: 67.14g |
| |
carbs: 40.03g |
|
-
|
-
|
| Fri 10th: |
193 *
|
15%
|
fat: 5.05g |
| |
protein: 25.66g |
| |
carbs: 10.97g |
|
-
|
-
|
| Tue 7th: |
467 *
|
36%
|
fat: 4.15g |
| |
protein: 11.77g |
| |
carbs: 96.49g |
|
-
|
-
|
| January 2023 |
| Sun 29th: |
162 *
|
12%
|
fat: 1.82g |
| |
protein: 24.15g |
| |
carbs: 12.28g |
|
-
|
-
|
| Wed 25th: |
328 *
|
25%
|
fat: 20.71g |
| |
protein: 21.76g |
| |
carbs: 11.18g |
|
-
|
-
|
| Tue 24th: |
454 *
|
35%
|
fat: 13.09g |
| |
protein: 33.00g |
| |
carbs: 45.60g |
|
-
|
-
|
| Fri 20th: |
298 *
|
23%
|
fat: 17.43g |
| |
protein: 34.09g |
| |
carbs: 1.52g |
|
-
|
-
|
| Tue 17th: |
399 *
|
27%
|
fat: 17.83g |
| |
protein: 45.69g |
| |
carbs: 13.49g |
|
-
|
-
|
| Tue 10th: |
955 *
|
64%
|
fat: 45.38g |
| |
protein: 91.66g |
| |
carbs: 45.22g |
|
-
|
-
|
| Sun 1st: |
239 *
|
16%
|
fat: 6.17g |
| |
protein: 25.75g |
| |
carbs: 18.30g |
|
-
|
-
|
| December 2022 |
| Sat 31st: |
461 *
|
31%
|
fat: 8.87g |
| |
protein: 31.31g |
| |
carbs: 64.46g |
|
-
|
-
|
| Fri 30th: |
1183 *
|
79%
|
fat: 38.80g |
| |
protein: 87.25g |
| |
carbs: 126.21g |
|
-
|
-
|
| Thu 29th: |
1241 *
|
83%
|
fat: 51.18g |
| |
protein: 86.65g |
| |
carbs: 112.71g |
|
-
|
-
|
| Wed 28th: |
1209 *
|
81%
|
fat: 43.57g |
| |
protein: 92.95g |
| |
carbs: 111.81g |
|
-
|
-
|
| Tue 27th: |
1224 *
|
82%
|
fat: 46.41g |
| |
protein: 99.63g |
| |
carbs: 101.28g |
|
-
|
-
|
| Mon 26th: |
1175 *
|
78%
|
fat: 40.58g |
| |
protein: 89.31g |
| |
carbs: 104.77g |
|
-
|
-
|
