alexvause30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sun 11th: 568 * 47%
fat: 14.93g
|
protein: 53.54g
|
carbs: 50.16g
1715*  1147
Sat 10th: 1565 * 130%
fat: 78.01g
|
protein: 60.90g
|
carbs: 155.67g
1715*  150
Fri 9th: 644 * 54%
fat: 8.66g
|
protein: 56.85g
|
carbs: 82.22g
1889*  1245
Thu 8th: 2268 * 189%
fat: 59.98g
|
protein: 147.96g
|
carbs: 287.28g
1881*  387
Wed 7th: 1115 * 93%
fat: 25.37g
|
protein: 85.44g
|
carbs: 130.12g
1930*  815
Tue 6th: 1265 * 105%
fat: 29.82g
|
protein: 88.25g
|
carbs: 167.28g
1930*  665
Mon 5th: 1184 * 99%
fat: 35.66g
|
protein: 70.62g
|
carbs: 146.95g
1804*  620
May 2024
Sat 11th: 1768 * 147%
fat: 94.32g
|
protein: 136.81g
|
carbs: 85.78g
- -
Fri 10th: 1844 * 154%
fat: 71.54g
|
protein: 123.84g
|
carbs: 175.43g
2293*  449
Thu 9th: 1736 * 145%
fat: 51.51g
|
protein: 111.16g
|
carbs: 205.59g
1965*  229
Wed 8th: 1513 * 126%
fat: 49.49g
|
protein: 101.16g
|
carbs: 162.05g
1989*  476
Tue 7th: 1203 * 100%
fat: 41.33g
|
protein: 85.66g
|
carbs: 120.18g
1882*  679
Mon 6th: 1473 * 123%
fat: 46.81g
|
protein: 93.46g
|
carbs: 163.41g
1810*  337
Sun 5th: 2332 * 194%
fat: 118.71g
|
protein: 110.06g
|
carbs: 211.15g
1645*  687
Sat 4th: 1047 * 87%
fat: 26.78g
|
protein: 90.62g
|
carbs: 105.28g
1955*  908
Fri 3rd: 2018 * 168%
fat: 61.04g
|
protein: 124.50g
|
carbs: 231.36g
1618*  400
Thu 2nd: 1303 * 109%
fat: 31.31g
|
protein: 99.87g
|
carbs: 162.79g
1907*  604
Wed 1st: 1005 * 84%
fat: 32.14g
|
protein: 55.56g
|
carbs: 127.01g
2186*  1181
April 2024
Tue 30th: 772 * 64%
fat: 22.66g
|
protein: 65.62g
|
carbs: 73.31g
1859*  1087
Mon 29th: 831 * 69%
fat: 18.21g
|
protein: 64.37g
|
carbs: 97.42g
2013*  1182

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