| February 2024 |
| Thu 1st: |
222 *
|
18%
|
fat: 6.38g |
| |
protein: 2.63g |
| |
carbs: 39.28g |
|
-
|
-
|
| November 2023 |
| Wed 1st: |
410 *
|
34%
|
fat: 16.97g |
| |
protein: 14.26g |
| |
carbs: 49.40g |
|
-
|
-
|
| September 2023 |
| Mon 11th: |
402 *
|
34%
|
fat: 23.21g |
| |
protein: 20.11g |
| |
carbs: 27.36g |
|
-
|
-
|
| Tue 5th: |
142 *
|
12%
|
fat: 3.81g |
| |
protein: 5.00g |
| |
carbs: 21.33g |
|
-
|
-
|
| Mon 4th: |
805 *
|
67%
|
fat: 29.33g |
| |
protein: 66.09g |
| |
carbs: 69.92g |
|
4185*
|
 3380
|
| Sun 3rd: |
913 *
|
76%
|
fat: 24.98g |
| |
protein: 42.65g |
| |
carbs: 121.50g |
|
-
|
-
|
| Fri 1st: |
328 *
|
27%
|
fat: 13.80g |
| |
protein: 9.00g |
| |
carbs: 43.00g |
|
4501*
|
4173
|
| August 2023 |
| Wed 30th: |
1093 *
|
91%
|
fat: 27.30g |
| |
protein: 69.87g |
| |
carbs: 141.94g |
|
4227*
|
3134
|
| Tue 29th: |
1514 *
|
126%
|
fat: 65.31g |
| |
protein: 77.18g |
| |
carbs: 166.87g |
|
-
|
-
|
| Mon 28th: |
1218 *
|
102%
|
fat: 40.51g |
| |
protein: 85.40g |
| |
carbs: 130.34g |
|
4525*
|
3307
|
| Wed 23rd: |
692 *
|
58%
|
fat: 17.01g |
| |
protein: 12.58g |
| |
carbs: 125.24g |
|
-
|
-
|
| Mon 14th: |
699 *
|
58%
|
fat: 24.41g |
| |
protein: 49.22g |
| |
carbs: 72.43g |
|
-
|
-
|
| July 2023 |
| Wed 5th: |
289 *
|
23%
|
fat: 14.24g |
| |
protein: 14.61g |
| |
carbs: 25.95g |
|
-
|
-
|
| June 2023 |
| Thu 8th: |
205 *
|
16%
|
fat: 6.70g |
| |
protein: 5.10g |
| |
carbs: 31.00g |
|
-
|
-
|
| Mon 5th: |
814 *
|
65%
|
fat: 26.48g |
| |
protein: 72.82g |
| |
carbs: 64.70g |
|
2969*
|
2155
|
| May 2023 |
| Mon 29th: |
552 *
|
44%
|
fat: 19.82g |
| |
protein: 45.15g |
| |
carbs: 48.68g |
|
-
|
-
|
| Thu 25th: |
341 *
|
27%
|
fat: 13.77g |
| |
protein: 11.47g |
| |
carbs: 42.67g |
|
-
|
-
|
| Mon 22nd: |
866 *
|
69%
|
fat: 12.79g |
| |
protein: 69.10g |
| |
carbs: 119.73g |
|
-
|
-
|
| Sat 20th: |
1431 *
|
114%
|
fat: 47.75g |
| |
protein: 67.13g |
| |
carbs: 177.32g |
|
2631*
|
1200
|
| Fri 19th: |
821 *
|
66%
|
fat: 26.24g |
| |
protein: 36.43g |
| |
carbs: 113.63g |
|
-
|
-
|
