| September 2024 |
| Sun 15th: |
1016 *
|
78%
|
fat: 51.13g |
| |
protein: 36.73g |
| |
carbs: 99.93g |
|
1940*
|
 924
|
| Sat 14th: |
1091 *
|
84%
|
fat: 54.50g |
| |
protein: 75.70g |
| |
carbs: 67.08g |
|
2048*
|
957
|
| Fri 13th: |
1295 *
|
100%
|
fat: 66.15g |
| |
protein: 74.82g |
| |
carbs: 105.73g |
|
1982*
|
687
|
| Thu 12th: |
1276 *
|
98%
|
fat: 44.64g |
| |
protein: 102.69g |
| |
carbs: 113.69g |
|
2288*
|
1012
|
| Wed 11th: |
1453 *
|
112%
|
fat: 44.63g |
| |
protein: 106.60g |
| |
carbs: 153.40g |
|
-
|
-
|
| Tue 10th: |
1118 *
|
86%
|
fat: 33.25g |
| |
protein: 108.50g |
| |
carbs: 95.37g |
|
1982*
|
864
|
| Mon 9th: |
1106 *
|
85%
|
fat: 33.11g |
| |
protein: 80.51g |
| |
carbs: 120.15g |
|
1982*
|
876
|
| Sun 8th: |
360 *
|
28%
|
fat: 12.34g |
| |
protein: 17.06g |
| |
carbs: 45.68g |
|
-
|
-
|
| Sat 7th: |
1010 *
|
78%
|
fat: 39.86g |
| |
protein: 108.56g |
| |
carbs: 49.04g |
|
-
|
-
|
| Fri 6th: |
614 *
|
47%
|
fat: 16.05g |
| |
protein: 45.89g |
| |
carbs: 72.73g |
|
-
|
-
|
| Thu 5th: |
1294 *
|
100%
|
fat: 43.74g |
| |
protein: 108.78g |
| |
carbs: 116.63g |
|
-
|
-
|
| Wed 4th: |
1120 *
|
86%
|
fat: 45.48g |
| |
protein: 75.78g |
| |
carbs: 107.82g |
|
1982*
|
862
|
| Tue 3rd: |
1116 *
|
86%
|
fat: 29.39g |
| |
protein: 48.02g |
| |
carbs: 172.41g |
|
-
|
-
|
| Mon 2nd: |
1043 *
|
80%
|
fat: 37.08g |
| |
protein: 94.80g |
| |
carbs: 89.86g |
|
-
|
-
|
| Sun 1st: |
1212 *
|
93%
|
fat: 40.28g |
| |
protein: 81.26g |
| |
carbs: 140.60g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
987 *
|
76%
|
fat: 39.62g |
| |
protein: 79.09g |
| |
carbs: 80.19g |
|
1982*
|
995
|
| Fri 30th: |
1037 *
|
80%
|
fat: 32.63g |
| |
protein: 72.66g |
| |
carbs: 112.47g |
|
1982*
|
945
|
| Thu 29th: |
530 *
|
41%
|
fat: 11.44g |
| |
protein: 35.96g |
| |
carbs: 68.20g |
|
-
|
-
|
| Wed 28th: |
1101 *
|
85%
|
fat: 37.06g |
| |
protein: 79.45g |
| |
carbs: 113.13g |
|
1982*
|
881
|
| Tue 27th: |
1019 *
|
78%
|
fat: 61.34g |
| |
protein: 61.44g |
| |
carbs: 49.29g |
|
-
|
-
|
