| July 2024 |
| Sun 28th: |
821 *
|
63%
|
fat: 43.42g |
| |
protein: 27.76g |
| |
carbs: 79.08g |
|
1809*
|
 988
|
| Sat 27th: |
1289 *
|
99%
|
fat: 68.40g |
| |
protein: 92.13g |
| |
carbs: 80.07g |
|
2465*
|
1176
|
| Fri 26th: |
1402 *
|
108%
|
fat: 60.90g |
| |
protein: 126.03g |
| |
carbs: 92.20g |
|
2289*
|
887
|
| Thu 25th: |
1194 *
|
92%
|
fat: 45.15g |
| |
protein: 105.76g |
| |
carbs: 90.64g |
|
2292*
|
1098
|
| Wed 24th: |
1103 *
|
85%
|
fat: 37.83g |
| |
protein: 127.95g |
| |
carbs: 58.83g |
|
2225*
|
1122
|
| Tue 23rd: |
1218 *
|
94%
|
fat: 40.04g |
| |
protein: 119.36g |
| |
carbs: 92.88g |
|
-
|
-
|
| Mon 22nd: |
1292 *
|
99%
|
fat: 69.58g |
| |
protein: 108.65g |
| |
carbs: 58.80g |
|
2382*
|
1090
|
| Sun 21st: |
1193 *
|
92%
|
fat: 48.65g |
| |
protein: 77.37g |
| |
carbs: 115.65g |
|
1772*
|
579
|
| Sat 20th: |
1178 *
|
91%
|
fat: 38.33g |
| |
protein: 86.42g |
| |
carbs: 121.96g |
|
-
|
-
|
| Fri 19th: |
1141 *
|
88%
|
fat: 31.46g |
| |
protein: 78.43g |
| |
carbs: 141.84g |
|
2029*
|
888
|
| Thu 18th: |
1255 *
|
97%
|
fat: 34.06g |
| |
protein: 110.56g |
| |
carbs: 127.05g |
|
-
|
-
|
| Wed 17th: |
1160 *
|
89%
|
fat: 61.73g |
| |
protein: 63.92g |
| |
carbs: 91.43g |
|
2029*
|
869
|
| Tue 16th: |
1253 *
|
96%
|
fat: 51.11g |
| |
protein: 104.36g |
| |
carbs: 91.28g |
|
2351*
|
1098
|
| Mon 15th: |
1085 *
|
83%
|
fat: 51.60g |
| |
protein: 76.26g |
| |
carbs: 76.89g |
|
2265*
|
1180
|
| Sun 14th: |
288 *
|
22%
|
fat: 15.54g |
| |
protein: 14.10g |
| |
carbs: 24.80g |
|
2476*
|
2188
|
| Sat 13th: |
979 *
|
75%
|
fat: 34.67g |
| |
protein: 87.40g |
| |
carbs: 76.98g |
|
-
|
-
|
| Fri 12th: |
1438 *
|
111%
|
fat: 64.48g |
| |
protein: 143.87g |
| |
carbs: 83.71g |
|
2500*
|
1062
|
| Thu 11th: |
1218 *
|
94%
|
fat: 41.19g |
| |
protein: 113.47g |
| |
carbs: 98.16g |
|
2519*
|
1301
|
| Wed 10th: |
1205 *
|
93%
|
fat: 57.53g |
| |
protein: 87.71g |
| |
carbs: 80.93g |
|
2429*
|
1224
|
| Tue 9th: |
192 *
|
15%
|
fat: 10.68g |
| |
protein: 13.23g |
| |
carbs: 11.37g |
|
-
|
-
|
