| January 2023 |
| Mon 30th: |
494 *
|
31%
|
fat: 7.13g |
| |
protein: 67.25g |
| |
carbs: 44.21g |
|
-
|
-
|
| April 2022 |
| Mon 4th: |
27 *
|
2%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 5.09g |
|
-
|
-
|
| March 2022 |
| Wed 23rd: |
679 *
|
42%
|
fat: 25.56g |
| |
protein: 75.70g |
| |
carbs: 41.59g |
|
-
|
-
|
| Tue 22nd: |
669 *
|
42%
|
fat: 22.02g |
| |
protein: 62.38g |
| |
carbs: 66.02g |
|
-
|
-
|
| Mon 21st: |
591 *
|
37%
|
fat: 19.47g |
| |
protein: 70.83g |
| |
carbs: 32.38g |
|
-
|
-
|
| Sun 20th: |
730 *
|
46%
|
fat: 32.07g |
| |
protein: 71.77g |
| |
carbs: 36.32g |
|
-
|
-
|
| Thu 17th: |
306 *
|
19%
|
fat: 19.06g |
| |
protein: 19.28g |
| |
carbs: 12.93g |
|
-
|
-
|
| Wed 16th: |
647 *
|
40%
|
fat: 25.34g |
| |
protein: 34.55g |
| |
carbs: 72.51g |
|
-
|
-
|
| Tue 15th: |
641 *
|
40%
|
fat: 18.21g |
| |
protein: 58.09g |
| |
carbs: 67.38g |
|
-
|
-
|
| Mon 14th: |
818 *
|
51%
|
fat: 31.14g |
| |
protein: 77.71g |
| |
carbs: 60.39g |
|
-
|
-
|
| Wed 9th: |
491 *
|
31%
|
fat: 16.95g |
| |
protein: 49.45g |
| |
carbs: 39.90g |
|
-
|
-
|
| Mon 7th: |
674 *
|
42%
|
fat: 28.53g |
| |
protein: 56.02g |
| |
carbs: 52.20g |
|
-
|
-
|
| Sat 5th: |
209 *
|
13%
|
fat: 8.21g |
| |
protein: 13.51g |
| |
carbs: 20.48g |
|
-
|
-
|
| Fri 4th: |
684 *
|
43%
|
fat: 31.49g |
| |
protein: 67.58g |
| |
carbs: 35.63g |
|
-
|
-
|
| Thu 3rd: |
700 *
|
44%
|
fat: 25.50g |
| |
protein: 67.58g |
| |
carbs: 51.63g |
|
-
|
-
|
| February 2022 |
| Mon 28th: |
699 *
|
44%
|
fat: 16.38g |
| |
protein: 73.16g |
| |
carbs: 66.24g |
|
-
|
-
|
| Sun 27th: |
229 *
|
14%
|
fat: 9.21g |
| |
protein: 15.51g |
| |
carbs: 20.48g |
|
-
|
-
|
| Sat 26th: |
523 *
|
33%
|
fat: 13.64g |
| |
protein: 49.17g |
| |
carbs: 52.44g |
|
-
|
-
|
| Thu 24th: |
455 *
|
28%
|
fat: 7.50g |
| |
protein: 48.54g |
| |
carbs: 49.32g |
|
-
|
-
|
| Wed 23rd: |
480 *
|
30%
|
fat: 6.97g |
| |
protein: 62.29g |
| |
carbs: 42.19g |
|
-
|
-
|
