| December 2021 |
| Tue 21st: |
358 *
|
21%
|
fat: 12.04g |
| |
protein: 24.23g |
| |
carbs: 33.89g |
|
-
|
-
|
| Fri 17th: |
502 *
|
30%
|
fat: 18.74g |
| |
protein: 31.94g |
| |
carbs: 47.61g |
|
-
|
-
|
| Thu 16th: |
1006 *
|
59%
|
fat: 56.70g |
| |
protein: 25.88g |
| |
carbs: 99.97g |
|
-
|
-
|
| Wed 15th: |
503 *
|
30%
|
fat: 9.76g |
| |
protein: 17.58g |
| |
carbs: 82.57g |
|
-
|
-
|
| Tue 14th: |
1636 *
|
96%
|
fat: 59.71g |
| |
protein: 44.04g |
| |
carbs: 221.53g |
|
-
|
-
|
| Mon 13th: |
520 *
|
31%
|
fat: 19.23g |
| |
protein: 23.18g |
| |
carbs: 66.36g |
|
-
|
-
|
| Sun 12th: |
823 *
|
48%
|
fat: 26.35g |
| |
protein: 23.13g |
| |
carbs: 123.04g |
|
-
|
-
|
| Sat 11th: |
657 *
|
39%
|
fat: 21.28g |
| |
protein: 28.18g |
| |
carbs: 89.56g |
|
-
|
-
|
| Fri 10th: |
1183 *
|
70%
|
fat: 71.71g |
| |
protein: 58.55g |
| |
carbs: 69.79g |
|
-
|
-
|
| Thu 9th: |
944 *
|
56%
|
fat: 40.46g |
| |
protein: 49.56g |
| |
carbs: 95.80g |
|
-
|
-
|
| Wed 8th: |
1012 *
|
60%
|
fat: 44.25g |
| |
protein: 47.50g |
| |
carbs: 103.60g |
|
-
|
-
|
| Tue 7th: |
798 *
|
47%
|
fat: 25.40g |
| |
protein: 47.63g |
| |
carbs: 94.66g |
|
-
|
-
|
| Mon 6th: |
878 *
|
52%
|
fat: 35.20g |
| |
protein: 63.77g |
| |
carbs: 74.14g |
|
-
|
-
|
| Sun 5th: |
1170 *
|
69%
|
fat: 58.55g |
| |
protein: 49.87g |
| |
carbs: 111.75g |
|
-
|
-
|
| Sat 4th: |
691 *
|
41%
|
fat: 28.53g |
| |
protein: 56.55g |
| |
carbs: 50.85g |
|
-
|
-
|
| Fri 3rd: |
1392 *
|
82%
|
fat: 53.74g |
| |
protein: 61.47g |
| |
carbs: 163.35g |
|
-
|
-
|
| Thu 2nd: |
1263 *
|
74%
|
fat: 46.26g |
| |
protein: 69.68g |
| |
carbs: 135.81g |
|
-
|
-
|
| Wed 1st: |
1163 *
|
68%
|
fat: 49.63g |
| |
protein: 71.44g |
| |
carbs: 106.06g |
|
-
|
-
|
| November 2021 |
| Tue 30th: |
893 *
|
53%
|
fat: 22.02g |
| |
protein: 63.66g |
| |
carbs: 107.82g |
|
-
|
-
|
| Mon 29th: |
475 *
|
28%
|
fat: 9.89g |
| |
protein: 35.40g |
| |
carbs: 60.60g |
|
-
|
-
|
