| January 2024 |
| Tue 9th: |
756 *
|
42%
|
fat: 18.01g |
| |
protein: 83.88g |
| |
carbs: 63.53g |
|
-
|
-
|
| Sat 6th: |
1529 *
|
85%
|
fat: 109.82g |
| |
protein: 52.73g |
| |
carbs: 128.62g |
|
-
|
-
|
| Wed 3rd: |
779 *
|
43%
|
fat: 21.38g |
| |
protein: 52.06g |
| |
carbs: 98.56g |
|
-
|
-
|
| Tue 2nd: |
962 *
|
53%
|
fat: 27.80g |
| |
protein: 43.88g |
| |
carbs: 136.45g |
|
-
|
-
|
| August 2023 |
| Mon 21st: |
200 *
|
11%
|
fat: 8.44g |
| |
protein: 11.02g |
| |
carbs: 21.03g |
|
-
|
-
|
| July 2023 |
| Wed 5th: |
436 *
|
24%
|
fat: 12.67g |
| |
protein: 28.68g |
| |
carbs: 49.96g |
|
-
|
-
|
| Tue 4th: |
400 *
|
22%
|
fat: 11.67g |
| |
protein: 26.43g |
| |
carbs: 48.93g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
979 *
|
54%
|
fat: 48.00g |
| |
protein: 46.25g |
| |
carbs: 93.81g |
|
-
|
-
|
| Thu 29th: |
1116 *
|
62%
|
fat: 51.31g |
| |
protein: 60.62g |
| |
carbs: 111.09g |
|
-
|
-
|
| Wed 28th: |
422 *
|
35%
|
fat: 6.01g |
| |
protein: 35.59g |
| |
carbs: 57.57g |
|
-
|
-
|
| Tue 27th: |
542 *
|
45%
|
fat: 8.23g |
| |
protein: 55.72g |
| |
carbs: 62.77g |
|
-
|
-
|
| Mon 26th: |
1109 *
|
92%
|
fat: 30.97g |
| |
protein: 71.58g |
| |
carbs: 126.74g |
|
-
|
-
|
| May 2023 |
| Thu 4th: |
535 *
|
45%
|
fat: 18.85g |
| |
protein: 22.51g |
| |
carbs: 67.14g |
|
-
|
-
|
| Wed 3rd: |
316 *
|
26%
|
fat: 9.59g |
| |
protein: 14.76g |
| |
carbs: 41.08g |
|
-
|
-
|
| Tue 2nd: |
1625 *
|
135%
|
fat: 75.37g |
| |
protein: 93.52g |
| |
carbs: 140.19g |
|
-
|
-
|
| November 2022 |
| Mon 21st: |
251 *
|
21%
|
fat: 4.18g |
| |
protein: 10.56g |
| |
carbs: 90.29g |
|
-
|
-
|
| July 2022 |
| Mon 25th: |
630 *
|
52%
|
fat: 24.67g |
| |
protein: 34.03g |
| |
carbs: 63.02g |
|
-
|
-
|
| June 2022 |
| Mon 27th: |
1013 *
|
84%
|
fat: 27.39g |
| |
protein: 88.47g |
| |
carbs: 102.53g |
|
-
|
-
|
| Fri 24th: |
656 *
|
55%
|
fat: 29.16g |
| |
protein: 30.73g |
| |
carbs: 64.82g |
|
-
|
-
|
| May 2022 |
| Mon 2nd: |
325 *
|
27%
|
fat: 12.83g |
| |
protein: 14.13g |
| |
carbs: 36.78g |
|
-
|
-
|
