tecrübeliobez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 28th: 947 * 47%
fat: 30.50g
|
protein: 49.10g
|
carbs: 120.98g
- -
Mon 27th: 612429 * 30621%
fat: 3925.90g
|
protein: 14289.79g
|
carbs: 149808.90g
- -
Sun 26th: 1727 * 86%
fat: 96.78g
|
protein: 111.63g
|
carbs: 99.44g
- -
Mon 20th: 1004 * 50%
fat: 21.87g
|
protein: 80.39g
|
carbs: 121.79g
- -
Sat 18th: 582 * 29%
fat: 22.04g
|
protein: 28.24g
|
carbs: 69.48g
- -
Fri 10th: 470 * 24%
fat: 31.18g
|
protein: 22.87g
|
carbs: 25.46g
- -
Thu 9th: 1001 * 50%
fat: 19.83g
|
protein: 54.04g
|
carbs: 150.80g
- -
Tue 7th: 1392 * 70%
fat: 56.46g
|
protein: 36.34g
|
carbs: 191.71g
- -
Fri 3rd: 311 * 16%
fat: 19.35g
|
protein: 12.59g
|
carbs: 26.04g
- -
April 2024
Sat 20th: 312 * 16%
fat: 15.72g
|
protein: 19.64g
|
carbs: 21.94g
- -
March 2024
Fri 15th: 388 * 19%
fat: 21.87g
|
protein: 21.21g
|
carbs: 28.85g
- -
Wed 13th: 1552 * 78%
fat: 62.99g
|
protein: 99.59g
|
carbs: 146.55g
- -
Tue 12th: 448 * 22%
fat: 19.88g
|
protein: 26.46g
|
carbs: 44.82g
- -
Mon 11th: 1306 * 65%
fat: 49.95g
|
protein: 78.74g
|
carbs: 139.07g
- -
Wed 6th: 1181 * 59%
fat: 53.21g
|
protein: 46.21g
|
carbs: 136.20g
- -
Mon 4th: 604 * 30%
fat: 36.76g
|
protein: 41.49g
|
carbs: 25.38g
- -
Sat 2nd: 1186 * 59%
fat: 68.07g
|
protein: 52.99g
|
carbs: 91.94g
- -
Fri 1st: 1286 * 64%
fat: 56.67g
|
protein: 47.96g
|
carbs: 145.27g
- -
February 2024
Thu 29th: 677 * 34%
fat: 33.13g
|
protein: 21.70g
|
carbs: 72.12g
- -
Wed 28th: 1451 * 73%
fat: 64.63g
|
protein: 61.55g
|
carbs: 153.98g
- -

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