| February 2022 |
| Tue 1st: |
1108 *
|
62%
|
fat: 56.89g |
| |
protein: 61.82g |
| |
carbs: 121.06g |
|
-
|
-
|
| January 2022 |
| Mon 31st: |
848 *
|
47%
|
fat: 54.22g |
| |
protein: 27.43g |
| |
carbs: 81.54g |
|
-
|
-
|
| December 2021 |
| Tue 14th: |
244 *
|
14%
|
fat: 4.81g |
| |
protein: 35.45g |
| |
carbs: 12.25g |
|
-
|
-
|
| Mon 13th: |
1328 *
|
74%
|
fat: 63.82g |
| |
protein: 98.62g |
| |
carbs: 93.90g |
|
2465*
|
 1137
|
| Wed 8th: |
1467 *
|
82%
|
fat: 100.10g |
| |
protein: 77.50g |
| |
carbs: 70.06g |
|
-
|
-
|
| Tue 7th: |
1228 *
|
68%
|
fat: 72.67g |
| |
protein: 93.73g |
| |
carbs: 52.69g |
|
-
|
-
|
| Mon 6th: |
1192 *
|
66%
|
fat: 61.42g |
| |
protein: 71.25g |
| |
carbs: 90.05g |
|
-
|
-
|
| Fri 3rd: |
373 *
|
21%
|
fat: 11.48g |
| |
protein: 12.64g |
| |
carbs: 54.77g |
|
-
|
-
|
| Wed 1st: |
1467 *
|
82%
|
fat: 110.31g |
| |
protein: 70.69g |
| |
carbs: 59.35g |
|
-
|
-
|
| November 2021 |
| Tue 30th: |
1442 *
|
80%
|
fat: 89.80g |
| |
protein: 65.01g |
| |
carbs: 93.34g |
|
-
|
-
|
| Mon 29th: |
1088 *
|
60%
|
fat: 69.54g |
| |
protein: 70.48g |
| |
carbs: 48.22g |
|
-
|
-
|
| Sun 28th: |
465 *
|
26%
|
fat: 12.19g |
| |
protein: 20.26g |
| |
carbs: 69.39g |
|
-
|
-
|
| Wed 24th: |
911 *
|
51%
|
fat: 70.60g |
| |
protein: 56.20g |
| |
carbs: 16.38g |
|
-
|
-
|
| Tue 23rd: |
1098 *
|
61%
|
fat: 60.88g |
| |
protein: 85.40g |
| |
carbs: 44.88g |
|
-
|
-
|
| Mon 22nd: |
1050 *
|
58%
|
fat: 69.42g |
| |
protein: 66.65g |
| |
carbs: 42.19g |
|
-
|
-
|
| Sun 21st: |
1111 *
|
62%
|
fat: 83.30g |
| |
protein: 55.58g |
| |
carbs: 37.09g |
|
-
|
-
|
| Fri 19th: |
1277 *
|
71%
|
fat: 96.87g |
| |
protein: 71.55g |
| |
carbs: 39.63g |
|
-
|
-
|
| Thu 18th: |
1012 *
|
56%
|
fat: 57.46g |
| |
protein: 57.01g |
| |
carbs: 67.24g |
|
2508*
|
1496
|
| Wed 17th: |
938 *
|
52%
|
fat: 71.27g |
| |
protein: 57.55g |
| |
carbs: 23.91g |
|
2699*
|
1761
|
| Tue 16th: |
807 *
|
45%
|
fat: 59.73g |
| |
protein: 39.09g |
| |
carbs: 32.49g |
|
-
|
-
|
