| February 2024 |
| Fri 16th: |
437 *
|
34%
|
fat: 8.40g |
| |
protein: 37.35g |
| |
carbs: 50.14g |
|
-
|
-
|
| Mon 12th: |
254 *
|
20%
|
fat: 5.89g |
| |
protein: 14.13g |
| |
carbs: 36.09g |
|
-
|
-
|
| Fri 9th: |
237 *
|
18%
|
fat: 5.23g |
| |
protein: 7.90g |
| |
carbs: 39.68g |
|
-
|
-
|
| Thu 8th: |
618 *
|
48%
|
fat: 28.81g |
| |
protein: 31.42g |
| |
carbs: 59.40g |
|
-
|
-
|
| Wed 7th: |
776 *
|
60%
|
fat: 36.42g |
| |
protein: 36.78g |
| |
carbs: 74.36g |
|
-
|
-
|
| Tue 6th: |
335 *
|
26%
|
fat: 4.69g |
| |
protein: 41.28g |
| |
carbs: 28.18g |
|
-
|
-
|
| Mon 5th: |
300 *
|
23%
|
fat: 6.28g |
| |
protein: 8.45g |
| |
carbs: 52.57g |
|
-
|
-
|
| Sun 4th: |
408 *
|
31%
|
fat: 20.00g |
| |
protein: 22.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Sat 3rd: |
174 *
|
13%
|
fat: 4.88g |
| |
protein: 8.05g |
| |
carbs: 24.64g |
|
-
|
-
|
| Fri 2nd: |
207 *
|
16%
|
fat: 5.23g |
| |
protein: 6.53g |
| |
carbs: 33.69g |
|
-
|
-
|
| Thu 1st: |
532 *
|
41%
|
fat: 14.28g |
| |
protein: 50.94g |
| |
carbs: 48.06g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
816 *
|
63%
|
fat: 24.32g |
| |
protein: 43.67g |
| |
carbs: 99.21g |
|
-
|
-
|
| Tue 30th: |
1182 *
|
91%
|
fat: 38.62g |
| |
protein: 65.96g |
| |
carbs: 139.25g |
|
-
|
-
|
| February 2023 |
| Thu 16th: |
647 *
|
59%
|
fat: 19.35g |
| |
protein: 41.04g |
| |
carbs: 74.82g |
|
-
|
-
|
| Wed 15th: |
1114 *
|
101%
|
fat: 30.96g |
| |
protein: 67.28g |
| |
carbs: 140.19g |
|
-
|
-
|
| Tue 14th: |
1239 *
|
113%
|
fat: 21.28g |
| |
protein: 92.59g |
| |
carbs: 164.72g |
|
-
|
-
|
| Thu 9th: |
402 *
|
37%
|
fat: 11.72g |
| |
protein: 26.15g |
| |
carbs: 47.75g |
|
-
|
-
|
| Wed 8th: |
575 *
|
52%
|
fat: 10.85g |
| |
protein: 49.89g |
| |
carbs: 68.48g |
|
-
|
-
|
| Tue 7th: |
597 *
|
54%
|
fat: 8.00g |
| |
protein: 52.51g |
| |
carbs: 79.64g |
|
-
|
-
|
| Sun 5th: |
352 *
|
32%
|
fat: 9.40g |
| |
protein: 14.20g |
| |
carbs: 53.00g |
|
-
|
-
|
