| September 2024 |
| Mon 16th: |
1392 *
|
44%
|
fat: 53.03g |
| |
protein: 111.30g |
| |
carbs: 115.63g |
|
-
|
-
|
| Thu 12th: |
450 *
|
14%
|
fat: 20.10g |
| |
protein: 27.77g |
| |
carbs: 40.69g |
|
-
|
-
|
| Sat 7th: |
376 *
|
12%
|
fat: 7.99g |
| |
protein: 31.95g |
| |
carbs: 41.98g |
|
-
|
-
|
| Fri 6th: |
1643 *
|
51%
|
fat: 54.26g |
| |
protein: 156.90g |
| |
carbs: 135.25g |
|
-
|
-
|
| Thu 5th: |
1800 *
|
56%
|
fat: 56.60g |
| |
protein: 159.04g |
| |
carbs: 158.53g |
|
-
|
-
|
| Wed 4th: |
1830 *
|
57%
|
fat: 46.78g |
| |
protein: 181.98g |
| |
carbs: 153.79g |
|
-
|
-
|
| Tue 3rd: |
1876 *
|
59%
|
fat: 84.44g |
| |
protein: 142.21g |
| |
carbs: 129.69g |
|
-
|
-
|
| Mon 2nd: |
2366 *
|
74%
|
fat: 86.81g |
| |
protein: 192.22g |
| |
carbs: 198.68g |
|
-
|
-
|
| Sun 1st: |
1511 *
|
47%
|
fat: 57.64g |
| |
protein: 154.09g |
| |
carbs: 124.38g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1805 *
|
56%
|
fat: 81.86g |
| |
protein: 149.38g |
| |
carbs: 114.87g |
|
-
|
-
|
| Fri 30th: |
2311 *
|
72%
|
fat: 97.86g |
| |
protein: 181.01g |
| |
carbs: 186.67g |
|
-
|
-
|
| Thu 29th: |
1814 *
|
57%
|
fat: 80.08g |
| |
protein: 146.80g |
| |
carbs: 127.82g |
|
-
|
-
|
| Wed 28th: |
1702 *
|
53%
|
fat: 61.76g |
| |
protein: 145.62g |
| |
carbs: 143.60g |
|
-
|
-
|
| Tue 27th: |
1616 *
|
50%
|
fat: 64.81g |
| |
protein: 133.24g |
| |
carbs: 127.53g |
|
-
|
-
|
| Mon 26th: |
1624 *
|
51%
|
fat: 57.50g |
| |
protein: 153.98g |
| |
carbs: 126.83g |
|
-
|
-
|
| Sun 25th: |
2468 *
|
77%
|
fat: 102.77g |
| |
protein: 171.21g |
| |
carbs: 213.26g |
|
4225*
|
 1757
|
| Sat 24th: |
1675 *
|
52%
|
fat: 80.09g |
| |
protein: 148.11g |
| |
carbs: 97.17g |
|
-
|
-
|
| August 2023 |
| Wed 30th: |
486 *
|
16%
|
fat: 22.18g |
| |
protein: 34.75g |
| |
carbs: 35.07g |
|
-
|
-
|
| Tue 29th: |
1958 *
|
63%
|
fat: 54.50g |
| |
protein: 217.03g |
| |
carbs: 144.44g |
|
-
|
-
|
| Mon 28th: |
1886 *
|
61%
|
fat: 56.81g |
| |
protein: 205.09g |
| |
carbs: 127.16g |
|
-
|
-
|
