alinkakam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Wed 3rd: 109 * 8%
fat: 8.91g
|
protein: 1.83g
|
carbs: 8.24g
1283*  1174
Tue 2nd: 814 * 60%
fat: 37.34g
|
protein: 44.94g
|
carbs: 73.71g
1995*  1181
Mon 1st: - - 1989* -
June 2024
Sun 30th: - - 1814* -
Sat 29th: - - 1708* -
Fri 28th: - - 1973* -
Thu 27th: - - 1600* -
Wed 26th: - - 1598* -
Tue 25th: - - 239* -
Mon 24th: - - 1374* -
Sun 23rd: - - 1856* -
Sat 22nd: - - 1368* -
Fri 21st: - - 136* -
Thu 20th: - - 2032* -
Wed 19th: - - 1846* -
Tue 18th: - - 1905* -
Mon 17th: - - 1795* -
Sun 16th: - - 1501* -
Sat 15th: - - 345* -
Fri 14th: - - 1941* -

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