Daily Average: |
Exercise: 1809kcal |
|
Food: 1181kcal |
(Fat: 56.69g, Protein: 81.15g, Carbs: 88.52g) |
Monthly Total: |
Exercise: 9046kcal |
|
Food: 4724kcal |
(Fat: 226.75g, Protein: 324.61g, Carbs: 354.09g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -697 |
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3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -941 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -683 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -353 |
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
|
30
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Other Related Links
Members
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Daily Average Calorie Info
87%
|
of RDI*
(1181 calories)
|
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (43%)
Protein (27%)
|
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* Based on alinkakam's RDI of 1350 calories (04 Nov 22)
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