| Daily Average: |
Exercise: 1809kcal |
|
Food: 1181kcal |
(Fat: 56.69g, Protein: 81.15g, Carbs: 88.52g) |
| Monthly Total: |
Exercise: 9046kcal |
|
Food: 4724kcal |
(Fat: 226.75g, Protein: 324.61g, Carbs: 354.09g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -697 |
|
3
|
Net -941 |
|
4
|
Net -683 |
|
5
|
Net -353 |
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
87%
|
of RDI*
(1181 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (43%)
Protein (27%)
|
|
* Based on alinkakam's RDI of 1350 calories (04 Nov 22)
|
