| August 2023 |
| Sun 20th: |
493 *
|
27%
|
fat: 34.13g |
| |
protein: 29.01g |
| |
carbs: 17.63g |
|
-
|
-
|
| Sat 19th: |
612 *
|
34%
|
fat: 46.83g |
| |
protein: 31.54g |
| |
carbs: 17.25g |
|
-
|
-
|
| Fri 18th: |
650 *
|
36%
|
fat: 48.76g |
| |
protein: 30.97g |
| |
carbs: 23.01g |
|
-
|
-
|
| Wed 16th: |
813 *
|
45%
|
fat: 59.47g |
| |
protein: 30.82g |
| |
carbs: 38.67g |
|
-
|
-
|
| Tue 15th: |
420 *
|
23%
|
fat: 26.22g |
| |
protein: 30.18g |
| |
carbs: 16.79g |
|
-
|
-
|
| Sat 12th: |
394 *
|
22%
|
fat: 24.67g |
| |
protein: 34.11g |
| |
carbs: 8.46g |
|
-
|
-
|
| Fri 11th: |
622 *
|
35%
|
fat: 42.50g |
| |
protein: 37.13g |
| |
carbs: 24.31g |
|
-
|
-
|
| July 2023 |
| Wed 19th: |
907 *
|
50%
|
fat: 59.96g |
| |
protein: 77.60g |
| |
carbs: 12.10g |
|
-
|
-
|
| Tue 18th: |
840 *
|
47%
|
fat: 62.94g |
| |
protein: 55.58g |
| |
carbs: 17.19g |
|
-
|
-
|
| Sun 16th: |
594 *
|
33%
|
fat: 48.03g |
| |
protein: 32.86g |
| |
carbs: 7.31g |
|
-
|
-
|
| Sat 15th: |
1044 *
|
58%
|
fat: 68.78g |
| |
protein: 89.43g |
| |
carbs: 15.86g |
|
-
|
-
|
| Fri 14th: |
977 *
|
54%
|
fat: 62.68g |
| |
protein: 86.23g |
| |
carbs: 19.69g |
|
-
|
-
|
| Thu 13th: |
827 *
|
46%
|
fat: 50.48g |
| |
protein: 79.83g |
| |
carbs: 11.34g |
|
-
|
-
|
| January 2023 |
| Mon 16th: |
262 *
|
15%
|
fat: 15.91g |
| |
protein: 9.44g |
| |
carbs: 22.83g |
|
-
|
-
|
| Sat 14th: |
868 *
|
48%
|
fat: 51.58g |
| |
protein: 53.81g |
| |
carbs: 47.23g |
|
-
|
-
|
| December 2022 |
| Tue 20th: |
213 *
|
12%
|
fat: 14.69g |
| |
protein: 13.37g |
| |
carbs: 8.10g |
|
-
|
-
|
| Mon 19th: |
831 *
|
46%
|
fat: 39.72g |
| |
protein: 51.43g |
| |
carbs: 75.81g |
|
-
|
-
|
| Sat 17th: |
1042 *
|
58%
|
fat: 39.55g |
| |
protein: 75.46g |
| |
carbs: 101.54g |
|
-
|
-
|
| Fri 16th: |
629 *
|
35%
|
fat: 28.55g |
| |
protein: 56.15g |
| |
carbs: 38.17g |
|
-
|
-
|
| Thu 15th: |
338 *
|
19%
|
fat: 20.52g |
| |
protein: 22.93g |
| |
carbs: 17.09g |
|
-
|
-
|
