| May 2023 |
| Wed 10th: |
597 *
|
60%
|
fat: 17.53g |
| |
protein: 31.90g |
| |
carbs: 77.06g |
|
-
|
-
|
| April 2023 |
| Sat 29th: |
312 *
|
31%
|
fat: 5.34g |
| |
protein: 13.27g |
| |
carbs: 53.72g |
|
-
|
-
|
| Fri 28th: |
592 *
|
59%
|
fat: 16.56g |
| |
protein: 33.34g |
| |
carbs: 76.65g |
|
-
|
-
|
| Thu 27th: |
490 *
|
49%
|
fat: 16.26g |
| |
protein: 31.39g |
| |
carbs: 55.05g |
|
-
|
-
|
| Thu 20th: |
609 *
|
61%
|
fat: 20.07g |
| |
protein: 28.39g |
| |
carbs: 83.16g |
|
-
|
-
|
| March 2023 |
| Mon 27th: |
398 *
|
40%
|
fat: 16.59g |
| |
protein: 25.08g |
| |
carbs: 37.84g |
|
-
|
-
|
| Fri 24th: |
613 *
|
61%
|
fat: 19.88g |
| |
protein: 33.31g |
| |
carbs: 77.36g |
|
-
|
-
|
| Tue 21st: |
721 *
|
72%
|
fat: 19.45g |
| |
protein: 36.55g |
| |
carbs: 97.66g |
|
-
|
-
|
| Mon 20th: |
955 *
|
96%
|
fat: 29.66g |
| |
protein: 23.77g |
| |
carbs: 144.02g |
|
-
|
-
|
| Fri 17th: |
354 *
|
35%
|
fat: 11.36g |
| |
protein: 21.34g |
| |
carbs: 44.94g |
|
-
|
-
|
| Thu 16th: |
719 *
|
72%
|
fat: 30.27g |
| |
protein: 31.57g |
| |
carbs: 79.45g |
|
-
|
-
|
| Mon 13th: |
493 *
|
49%
|
fat: 15.21g |
| |
protein: 24.10g |
| |
carbs: 63.38g |
|
-
|
-
|
| Fri 10th: |
555 *
|
56%
|
fat: 23.05g |
| |
protein: 20.95g |
| |
carbs: 66.00g |
|
-
|
-
|
| Thu 9th: |
755 *
|
76%
|
fat: 36.02g |
| |
protein: 32.47g |
| |
carbs: 78.60g |
|
-
|
-
|
| Fri 3rd: |
861 *
|
86%
|
fat: 34.53g |
| |
protein: 46.24g |
| |
carbs: 90.34g |
|
-
|
-
|
| Thu 2nd: |
428 *
|
43%
|
fat: 14.65g |
| |
protein: 15.32g |
| |
carbs: 60.97g |
|
-
|
-
|
| Wed 1st: |
437 *
|
44%
|
fat: 7.75g |
| |
protein: 22.20g |
| |
carbs: 70.88g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
409 *
|
41%
|
fat: 11.72g |
| |
protein: 24.49g |
| |
carbs: 55.50g |
|
-
|
-
|
| Mon 27th: |
501 *
|
50%
|
fat: 17.76g |
| |
protein: 24.92g |
| |
carbs: 64.26g |
|
-
|
-
|
| Fri 17th: |
384 *
|
38%
|
fat: 12.74g |
| |
protein: 34.66g |
| |
carbs: 33.70g |
|
-
|
-
|
