| September 2022 |
| Wed 7th: |
24 *
|
1%
|
fat: 1.19g |
| |
protein: 1.07g |
| |
carbs: 2.53g |
|
-
|
-
|
| April 2022 |
| Fri 15th: |
1233 *
|
56%
|
fat: 65.27g |
| |
protein: 50.31g |
| |
carbs: 107.79g |
|
-
|
-
|
| Wed 13th: |
231 *
|
10%
|
fat: 8.60g |
| |
protein: 5.56g |
| |
carbs: 33.90g |
|
-
|
-
|
| Mon 11th: |
175 *
|
8%
|
fat: 8.50g |
| |
protein: 9.00g |
| |
carbs: 18.50g |
|
-
|
-
|
| Sun 10th: |
1554 *
|
71%
|
fat: 56.54g |
| |
protein: 65.68g |
| |
carbs: 196.83g |
|
-
|
-
|
| Sat 9th: |
2074 *
|
94%
|
fat: 123.66g |
| |
protein: 69.48g |
| |
carbs: 180.93g |
|
-
|
-
|
| Fri 8th: |
1836 *
|
83%
|
fat: 111.03g |
| |
protein: 63.95g |
| |
carbs: 145.22g |
|
-
|
-
|
| Thu 7th: |
1223 *
|
56%
|
fat: 22.78g |
| |
protein: 38.52g |
| |
carbs: 228.58g |
|
-
|
-
|
| Wed 6th: |
680 *
|
31%
|
fat: 20.50g |
| |
protein: 20.00g |
| |
carbs: 113.00g |
|
-
|
-
|
| Tue 5th: |
1727 *
|
78%
|
fat: 79.90g |
| |
protein: 50.51g |
| |
carbs: 231.25g |
|
-
|
-
|
| Mon 4th: |
1610 *
|
73%
|
fat: 54.51g |
| |
protein: 55.52g |
| |
carbs: 238.26g |
|
-
|
-
|
| Sun 3rd: |
1286
|
58%
|
fat: 68.83g |
| |
protein: 43.49g |
| |
carbs: 136.28g |
|
-
|
-
|
| Sat 2nd: |
1944 *
|
88%
|
fat: 95.68g |
| |
protein: 67.41g |
| |
carbs: 234.57g |
|
-
|
-
|
| Fri 1st: |
1903
|
86%
|
fat: 70.02g |
| |
protein: 90.56g |
| |
carbs: 245.69g |
|
-
|
-
|
| March 2022 |
| Sat 26th: |
293 *
|
13%
|
fat: 8.56g |
| |
protein: 14.55g |
| |
carbs: 42.36g |
|
-
|
-
|
| Mon 21st: |
2393 *
|
109%
|
fat: 119.82g |
| |
protein: 100.11g |
| |
carbs: 241.85g |
|
-
|
-
|
| Sat 19th: |
1460 *
|
66%
|
fat: 41.65g |
| |
protein: 71.61g |
| |
carbs: 211.81g |
|
-
|
-
|
| Fri 18th: |
2009
|
91%
|
fat: 74.14g |
| |
protein: 79.26g |
| |
carbs: 276.48g |
|
-
|
-
|
| Wed 16th: |
773 *
|
35%
|
fat: 10.38g |
| |
protein: 10.26g |
| |
carbs: 156.63g |
|
-
|
-
|
| Thu 10th: |
518 *
|
24%
|
fat: 28.69g |
| |
protein: 16.31g |
| |
carbs: 51.97g |
|
-
|
-
|
