| July 2024 |
| Sun 7th: |
-
|
-
|
|
1024*
|
-
|
| Sat 6th: |
389 *
|
24%
|
fat: 9.47g |
| |
protein: 22.14g |
| |
carbs: 54.35g |
|
1612*
|
 1223
|
| Fri 5th: |
-
|
-
|
|
1574*
|
-
|
| Thu 4th: |
-
|
-
|
|
1153*
|
-
|
| Wed 3rd: |
-
|
-
|
|
1356*
|
-
|
| Tue 2nd: |
-
|
-
|
|
1655*
|
-
|
| Mon 1st: |
-
|
-
|
|
603*
|
-
|
| June 2024 |
| Sun 30th: |
-
|
-
|
|
1478*
|
-
|
| Sat 29th: |
-
|
-
|
|
1709*
|
-
|
| Fri 28th: |
-
|
-
|
|
1593*
|
-
|
| Thu 27th: |
-
|
-
|
|
1580*
|
-
|
| Wed 26th: |
-
|
-
|
|
1556*
|
-
|
| Tue 25th: |
-
|
-
|
|
1558*
|
-
|
| Mon 24th: |
587 *
|
36%
|
fat: 21.52g |
| |
protein: 34.18g |
| |
carbs: 63.87g |
|
1722*
|
1135
|
| Sun 23rd: |
1388 *
|
86%
|
fat: 59.50g |
| |
protein: 96.33g |
| |
carbs: 118.28g |
|
1594*
|
206
|
| Thu 20th: |
814 *
|
51%
|
fat: 24.94g |
| |
protein: 42.35g |
| |
carbs: 104.15g |
|
-
|
-
|
| Wed 19th: |
1148 *
|
71%
|
fat: 53.37g |
| |
protein: 58.17g |
| |
carbs: 106.13g |
|
-
|
-
|
| Tue 18th: |
1590 *
|
99%
|
fat: 79.75g |
| |
protein: 100.86g |
| |
carbs: 119.52g |
|
-
|
-
|
| Mon 17th: |
1480 *
|
92%
|
fat: 63.69g |
| |
protein: 108.51g |
| |
carbs: 122.50g |
|
-
|
-
|
| Sun 16th: |
1352 *
|
84%
|
fat: 71.09g |
| |
protein: 106.56g |
| |
carbs: 77.27g |
|
-
|
-
|
| Sat 15th: |
1099 *
|
68%
|
fat: 70.76g |
| |
protein: 65.04g |
| |
carbs: 47.13g |
|
-
|
-
|
| Fri 14th: |
1454 *
|
90%
|
fat: 80.92g |
| |
protein: 82.23g |
| |
carbs: 102.55g |
|
-
|
-
|
| Thu 13th: |
372 *
|
23%
|
fat: 18.02g |
| |
protein: 42.21g |
| |
carbs: 6.87g |
|
-
|
-
|
| Wed 12th: |
1206 *
|
75%
|
fat: 50.61g |
| |
protein: 88.78g |
| |
carbs: 99.34g |
|
-
|
-
|
| Tue 11th: |
1155 *
|
72%
|
fat: 54.51g |
| |
protein: 86.49g |
| |
carbs: 77.71g |
|
-
|
-
|
| Mon 10th: |
1000 *
|
62%
|
fat: 56.44g |
| |
protein: 68.30g |
| |
carbs: 54.42g |
|
-
|
-
|
| Sat 8th: |
1440 *
|
89%
|
fat: 92.07g |
| |
protein: 52.95g |
| |
carbs: 100.48g |
|
-
|
-
|
| Thu 6th: |
576 *
|
36%
|
fat: 23.81g |
| |
protein: 32.03g |
| |
carbs: 60.67g |
|
-
|
-
|
| Wed 5th: |
1116 *
|
69%
|
fat: 68.30g |
| |
protein: 51.03g |
| |
carbs: 72.27g |
|
-
|
-
|
| Tue 4th: |
544 *
|
34%
|
fat: 27.08g |
| |
protein: 17.60g |
| |
carbs: 58.87g |
|
-
|
-
|
| Mon 3rd: |
924 *
|
57%
|
fat: 60.82g |
| |
protein: 32.45g |
| |
carbs: 66.34g |
|
-
|
-
|
| Sun 2nd: |
1210 *
|
75%
|
fat: 68.59g |
| |
protein: 71.92g |
| |
carbs: 74.81g |
|
-
|
-
|
